Articles

Recent Studies Show HRV Coherence Biofeedback Helps the Heart Stay Resilient Under Stress

HeartMath Institute researchers have received many thousands of citations and are considered pioneers in heart-brain interactions and heart rate variability. […] Read More


The Heart of a Champion: Iga Świątek

As part of the exclusive Rolex documentary series, Mind of a Champion, Iga Świątek reveals how continuously refining her mental […] Read More


The Heart of Human Performance

Dave Asprey and Dr. Rollin McCraty on Coherence, Longevity, and Real Time HRV Training HeartMath’s research director, Rollin McCraty, PhD, […] Read More


Biohacking the Heart–Brain Connection: Dave Asprey with Rollin McCraty, PhD

At a recent conference, biohacker and entrepreneur Dave Asprey hosted a Fireside Chat with Dr. Rollin McCraty, Director of Research […] Read More


Can Your Brain Get Younger?

New USC Study Shows Heart Coherence Training May Reverse Key Signs of Brain Aging Heart–Brain Connection and Cognitive Health Aging […] Read More


The Quiet Power of Inner Ease

A softer way to stay steady when life feels overwhelming By Gabriella Boehmer, HeartMath Director of Media Relations and Digital […] Read More


Finding Inner Balance in Today’s World

By Deborah Rozman, PhD Today’s stress is different. The sped-up changes in the world and the swing shift in political and […] Read More


Unleashing Love

More and more people are being prompted from within that love, compassionate care, and kindness are what the world needs at this time. Here’s a simple and profound practice you can do every day to help bring more love into your heart and into the world. Read More


Choosing Kindness

In a world of increasing separation, divisiveness, and stress, the need for kindness has never been greater. Kindness is a heart feeling that transcends distinctions of race, gender, education, religious or political preferences, and income. Kindness recognizes the inherent goodness in people and strives to bring it to light. Kindness is love in action—a powerful heart vibration that deepens our connections with each other. Read More


Empowering the Collective Heart

Change Is Happening — in Our Hearts The effectiveness of collective heart power is in its early stages — yet it’s on the rise due to the rapid increase of stress and anxiety throughout the planet and a desperate need for solutions that the mind without the heart can’t deliver. Read More


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