Articles Archives - HeartMath

The Healing Power of Love: How the Heart Supports Emotional and Physical Healing

Sometimes healing begins with a pause—a gentle shift in attention, a moment when we choose to reconnect with our deeper heart. Not just the physical organ, but the inner place where love, compassion, and wisdom live. Across cultures, spiritual traditions, and, recently, more than 30 years of scientific research, this deeper heart has been validated as a powerful source of emotional and physical healing. Read More

Attitude Breathing: A 3-Minute Reset for Your Heart

A technique that will help you move from depleting emotions to renewing emotions. Read More

Gratitude: The Feeling Your Heart Loves

whenever I start to have a negative feeling or go into that kind of ruminating spiral, I just look around and say, ‘What can I be grateful for?’ Read More

Recent Studies Show HRV Coherence Biofeedback Helps the Heart Stay Resilient Under Stress

HeartMath Institute researchers have received many thousands of citations and are considered pioneers in heart-brain interactions and heart rate variability. […] Read More

The Heart of a Champion: Iga Świątek

As part of the exclusive Rolex documentary series, Mind of a Champion, Iga Świątek reveals how continuously refining her mental […] Read More

The Heart of Human Performance

Dave Asprey and Dr. Rollin McCraty on Coherence, Longevity, and Real Time HRV Training HeartMath’s research director, Rollin McCraty, PhD, […] Read More