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Living Heart Connected in a Hyper-Connected World

Our world has become increasingly hyper-connected. News updates are broadcasted not just by media, but even by citizens witnessing events first hand and sharing it via social media. Information floods our lives at an astonishing rate and many of us are physically anchored to this data surge via our smart devices. To remain grounded and […]


30 Day Heart Tune Up with Steven Masley, MD and Deborah Rozman, PhD.

January 27, 2016 4:00 pm., PST Join Deborah Rozman, PhD. and Steven Masley, MD for a lively conversation and learn how to: • Tune up your heart, energy, waistline, memory and even your romantic life. • Find out which healthy techniques are practical, useful and can make a difference. • Learn how to prevent 90% […]


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Upgrading that Voice in your Head

“Geez, you’re such an idiot!” Would you let someone say this to your best friend? Probably not. But let’s be honest, how often do you say things like this to yourself? We each have an internal “voice” that can run in the back of our minds all day long. When this self-talk is critical and […]


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Taking It In Segments

New Year’s Resolutions often come from our good intentions to better care for our self. Yet making behavior changes isn’t always easy. Even though we may know this, we often set goals that are hard to keep and then if we don’t reach it we get down on our self. No wonder it’s not a […]


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Keeping Warm this Holiday Season

It’s that time of year – the holidays are here; there’s a chill in the air and for many a warmth in our hearts. Most would agree there is a special energy that the holidays bring – it gives a lift in spirit. During this time of year a lot of us are naturally inclined […]


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Holiday Rhythms

Have you ever watched one of those holiday movies where everything is ideal? The holiday decorations to the festive dinner look picture perfect. Everyone is feeling cheery, even the snowflakes seem to sparkle with merriment. The holidays can be a very happy and a very rewarding time of year. Yet not everyone will feel overwhelmingly […]


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What Are You Bringing to Your Thanksgiving Dinner?

It’s Thanksgiving and most of us will be gathering with friends and family and considering what we can contribute to our holiday feast. While we may be planning to bring a favorite dessert or special bottle of wine, keep in mind there is more that we’ll each be bringing to the festivities. We’ll be bringing […]


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People Are Amazing!! A Few Heart Hero Nominations

As Thanksgiving approaches it’s an opportune time to reflect on people we appreciate. Our Heart Hero celebration is in full swing and the stories are amazing. These nominations are proof of how amazing people can be – and of the good that is happening all around. We hope you enjoy this sampling of the Heart […]


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Love the Heart Hero In You

The holiday spirit can bring out the heart hero in many of us. We feel inspired to be more charitable and help others. We find ourselves giving in the ways of favors, time, presents, visits, money and our services and more. Giving nurtures the heart and soul in us as well as those we give […]


Heart Heroes Shaping the Future

Larry Schwenneker went through many rough periods in his life – which in his youth included being involved with the wrong crowd and heading down destructive paths. Larry was a Heart Hero to himself first by starting to heal himself from a lifetime of anger, depression and anxiety as a result of the various traumas […]


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5 Tips to be Your own Heart Hero

Check out the emWave2®! The emWave2 provides heart rhythm feedback and training in real time to help you shift to a positive emotional state in a moment. As a hand held device, you can use it at anytime. Then, connect it to your computer for new sessions, games and access to the HeartCloud. Click here […]


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It’s What’s Real That Counts

This time of year, when the volume of political guarantees and promises can be deafening, I’m reminded of something my mentor told me back in the day when I first started out in sales: Do what you tell your customers you will do and you’ll get a lot of business. “You’d be surprised,” he said, […]


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What Makes a Heart Hero?

What makes a heart hero? They are individuals that remind us of the good in our world. They exemplify care; they give from their heart; they use their strengths to help others. They’re helping to change the world in big and in small ways with their kindness. Heart Heroes know that love is their super […]


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A Big Lesson for any Parent

Parenthood has taught me a lot. One of the biggest lessons presented itself not very long after my son was born: The importance of letting go. I’ve had to learn to let go and let him sleep in his own room; let go and let him cross the street to play; let go and let […]


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The Power of Emotions

An important first step is to become more aware of how you feel. Many people go through the whole day registering emotions only on a surface level, unaware of the emotional undercurrents affecting their thoughts and perceptions. In order to gain new insight about your emotions you need to become more aware of what’s going […]


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Increasing Resilience Enhances Decision Making

The dictionary describes a decision as “the act of reaching a conclusion or making up one’s mind.” According to new scientific research, this is only part of the story. One of the most intriguing findings in recent research is that one’s feelings are involved in the process of making decisions as much as, or even […]


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6 Tips to Inspire a Change of Heart

Download this FREE E-book Download – Applied Appreciation! Also, Please enjoy free ground shipping on purchase of all technology products! Just use coupon code VC53115 at checkout. Restrictions apply* Ask yourself, “What makes my heart come alive?” What in your work inspires you, and what has become dry and stale? What in your relationships inspires […]


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What’s Your Priority?

In this wireless era of high speed internet, smart phones and 24/7 accessibility, a lot of the work place stress we experience today comes from feeling caught in the middle of an expanding whirlwind of information and the belief that we have to do something about every single byte, NOW. I remember when memos arrived […]


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Eric’s Story of Sleeplessness and What he Did to Build his Resilience

“I don’t think I’m exaggerating when I say that the Heart Lock-In saved my marriage—and possibly my life,” says Eric, age 35. “A year ago, I started a new company. My wife and 2-year-old daughter and I were the perfect postcard family, complete with my wife’s belly-bump of our expected son. Then, shortly after our […]


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One Coach Shares Her Resilience Story Using the emWave® Pro

“I’m Bonnie Thompson and I’m a Certified Professional Co-Active Coach and Certified HeartMath Coach. In my coaching practice I specialize in two areas: Resilience and Highly Sensitive Persons (HSPs). I have worked with clients from all over the world for many years, helping them to live more authentic and centered lives. You can learn more […]


In the News


Stressed Out? 3 Ways to Weed Out Stress From the Workplace

Stress at work is a major issue for many Americans. According to a study from the National Institute on Occupational Safety and Health, 40 percent of workers surveyed reported that their jobs were very or extremely stressful, while 25 percent viewed their jobs as the number-one stressor in their lives.

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U.S. Airways Magazine: “Fitness First”

U.S. Airways Magazine featured HeartMaths Inner Balance App and Sensor in their “Fitness First!” product roundup. They said, “Good health isn’t just about moving your body; it’s also about reducing stress and learning to feel more calm and balanced.”

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DadDoes: “HeartMath Inner Balance Lightning Sensor Review, Tech To End Stress?”

Modern-dad blogger and tech enthusiast Dan Nessel reviews HeartMath’s Inner Balance App and Sensor. He said, “If you are looking for a drug free way to reduce stress in 2014, the Inner Balance App and Sensor is a great choice.”

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Quantified Self: “Gary Monk on Tracking HRV for Relaxation and Focus”

“In this video from the always great Meetup of the London Quantified Self group, Gary Monk describes his detailed relaxation and focus experiments using continuous HRV measurement with HeartMath’s Inner Balance sensor in the course of his normal daily life.”

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Sup Magazine: “Paddle Healthy: An attitude of gratitude”

Sup Magazine talks to John Denney about the importance of emotion refocusing techniques. “Denney explains. ‘Heart rhythms can be smooth and wave-like during a positive emotional state, or jagged and irregular, depending on the thoughts and emotions affecting the heart and nervous system. The system teaches skills that can help anyone learn to control their nervous system activity and move from one state to the other.’”

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Health Tech Zone: “Find Your Inner Balance with HeartMath”

Health Tech Zone speaks to Catherine Calarco, chief marketing officer and senior vice president at HeartMath, at CES this week to learn why she believes the company has a game-changing technology and to see it in action firsthand.

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USA Today: “How do you measure up? New health gadgets can tell you”

USA Today takes a look at several health gadgets that help people beat depression, lose weight, reduce stress or improve fitness. Among them is HeartMath’s Inner Balance App and Sensor.

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Bloomberg: “Fitness Apps Eclipse 3-D TVs as Digital Health Reaches CES: Tech”

“HeartMath LLC, which uses an ear-based sensor and smartphone to monitor a person’s well-being, will roll out a new service at CES that can be accessed from any device.”

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