News


News Articles


heartfullyspeaking-161014-featured

How to Not Flip Out When Tensions Run High

Ticked off, impatient, short fused and irritated as heck. Lately it seems that tension is running higher than usual for a lot of people. More than ever patience levels are being challenged for even the most composed individuals. From weather related events, to an unexpected health crisis, to job insecurity and financial turmoil, to shocking […]


Angie Bull Shares her Experience as a HeartMath Coach

Listen to Angie Bull’s personal story about the bonus she experienced from sharing HeartMath® techniques with her coaching clients. LEARN MORE → Not ready to apply yet? We would be delighted to discuss this opportunity with you! Please feel free to schedule a call with us: SCHEDULE A BRIEF CALL →  


disrupt-worry-featured

How to Disrupt Worry

Worry tries to convince the mind that it has some value, but in reality it has never solved anything. To disrupt the worry habit you need to not only interrupt it, you need to replace it with something productive to establish a pattern change. Practice shifting your attention away from worry by using the Inner-Ease™ […]


sleep-interrupted-featured

Sleep Interrupted? 3 Tips to Reset Your Body’s Rhythm

It’s time to try a system reset so you can return to a healthy sleep rhythm. But first some abbreviated science. Our heart beats in a rhythm. Research at the HeartMath Institute found that when we are over-stimulated, overwhelmed, stressed or worried this rhythm becomes irregular and incoherent. Conversely, positive feelings, like love, care or […]


hspeaking-stress-featured

Just Sayin’… Stress Can Twist Our Words

Ashley walks in the door, “Hey babe, I didn’t hear from you so I went ahead and picked up some take-out in case you don’t want to cook tonight.” Jason snaps back, “What do you mean I don’t want to cook? Don’t I cook every night? You have no idea how many things I have […]


operation-kindness-featured

Show your kindness by supporting local students and teachers

Back-to-school is upon us and due to shrinking school budgets often there are not enough classroom supplies to go around. Your generosity and these suggestions and supply lists below, will make a difference for local students and teachers. Keep in mind it’s not just the pencils and paper kind of tools that they need, tools […]


self-sabotage-hs-featured

Can We Stop With the Self-Sabotage Already?

Self-sabotage, it sounds dramatic but let’s be honest: it’s pretty common. Most of us at one time or another have engaged in it. We set a goal or intention, we’re clear on what we want and then we sabotage ourselves by allowing doubts, negative thoughts and emotions to have far too much air-time in our […]


New Book! Transforming Stress for Teens

A teen’s world can sometimes feel like a tsunami of emotions. Everything can seem intensified and for good reason. Many factors play into their emotional swings from hormonal changes, to establishing independence, to pressure to perform in school or feeling overwhelmed from a heavy homework load – and let’s not forget the pains of social […]


3 Minutes of This Recharges Your Mind & Body

More and more acts of kindness between people are being celebrated. With social media as part of our modern culture these stories are being captured and shared daily. Their viral appeal has a contagious effect that nurtures the positive qualities of humanity. In addition to these celebrated acts of kindness there are also many other […]


The Struggle Is Real!

These five suggestions will help you use the summer wisely so you can re-balance and recharge! Taking a vacation? Make a “family & friends unplugged” agreement. Each person promises to only do one or two brief check-ins for urgent work issues that cannot wait. Commit to honesty and be selective about when you really must […]


3 Tips to boost heart coherence

In one HeartMath® research study published in the Journal of Advancement in Medicine it was observed that just five minutes of genuinely feeling a positive emotion such as appreciation can provide a beneficial boost to the immune system. Positive emotions like appreciation increase heart-rhythm coherence. Use these simple tips to help you boost your daily […]


heartfully-speaking-unseen-kindness-featured

Our Unseen Acts of Kindness

More and more acts of kindness between people are being celebrated. With social media as part of our modern culture these stories are being captured and shared daily. Their viral appeal has a contagious effect that nurtures the positive qualities of humanity. In addition to these celebrated acts of kindness there are also many other […]


heartfully-speaking-amazing-power-of-care-featured

The Amazing Power of Care

Watching the news these days can leave one feeling like our world desperately needs more care. Care is a transformative energy realized through our emotions, our attitudes our relationships and how we live our life. We know care is important and that it’s nourishing. This vital resource can add comfort when someone is feeling scared […]


reclaim-balance-featimage

5 Ideas to Reclaim Your Balance This Summer

These five suggestions will help you use the summer wisely so you can re-balance and recharge! Taking a vacation? Make a “family & friends unplugged” agreement. Each person promises to only do one or two brief check-ins for urgent work issues that cannot wait. Commit to honesty and be selective about when you really must […]


hs-070116-header-featured

Summer of Kindness

Recently there was a story that gained viral attention about a young grocery store clerk that took it upon himself to escort an elderly woman across the parking lot so she would have a steady arm to lean on. A bystander was so moved by what he witnessed, he took a picture and shared it […]


featured-june242016

3 Minutes to Recharge Your Resilience

Think of resilience as your inner battery. When our inner battery is charged, we feel better and have more energy and we make better decisions. One of the easiest ways to build resilience is with a daily 3-minute heart coherence session. Heart coherence is a physiological high-performance state that has been extensively studied by HeartMath […]


angry-kid-160620-featured

2 Steps to Neutralize Emotional Reactions

Wouldn’t it be great if we had an emotion neutralizer that could instantly zap out feelings of anger, irritation and frustration whenever they pop up? Irritations and annoyances are part of life yet they can contribute to chronic low-grade stress draining away our personal energy and resilience. If ever there was a secret to neutralizing […]


heartfully-speaking-selfcare-featured

Self-care Isn’t Selfish – It’s Essential for our Resilience

True self-care is an important part of maintaining balance and well-being. People often associate self-care with activities like taking time off, getting a massage, dining out, etc. As we expand our view of true self-care it becomes more inclusive of where and how we invest our personal energy. Consider these powerful and effective ways we […]


resilient-woman-june0916-lpfeat

4 Ways to Reset Your Resilience Starting Today

Resilience is something we develop and need to nurture on a regular basis. Take a few days and focus on one of the traits in this short list. Then do the same with another trait and so on. You can also use this list to inspire and write your own list. The intention is to […]


heartfully-speaking-june3-featured

A Super Tool for Keeping Resilient

Resilience is the new skill to have. Resilience helps reduce the emotional and physical effects of time crunch, overload, edginess, financial pressures and unexpected changes. Resilience helps us stay flexible and bounce forward when we are challenged with stressful circumstances. Research shows that daily stress can have a cumulative effect, which can deplete our reserves […]


In the News


Stressed Out? 3 Ways to Weed Out Stress From the Workplace

Stress at work is a major issue for many Americans. According to a study from the National Institute on Occupational Safety and Health, 40 percent of workers surveyed reported that their jobs were very or extremely stressful, while 25 percent viewed their jobs as the number-one stressor in their lives.

Read Full Article


U.S. Airways Magazine: “Fitness First”

U.S. Airways Magazine featured HeartMaths Inner Balance App and Sensor in their “Fitness First!” product roundup. They said, “Good health isn’t just about moving your body; it’s also about reducing stress and learning to feel more calm and balanced.”

Read Full Article


DadDoes: “HeartMath Inner Balance Lightning Sensor Review, Tech To End Stress?”

Modern-dad blogger and tech enthusiast Dan Nessel reviews HeartMath’s Inner Balance App and Sensor. He said, “If you are looking for a drug free way to reduce stress in 2014, the Inner Balance App and Sensor is a great choice.”

Read Full Article


Quantified Self: “Gary Monk on Tracking HRV for Relaxation and Focus”

“In this video from the always great Meetup of the London Quantified Self group, Gary Monk describes his detailed relaxation and focus experiments using continuous HRV measurement with HeartMath’s Inner Balance sensor in the course of his normal daily life.”

Watch the Video


Sup Magazine: “Paddle Healthy: An attitude of gratitude”

Sup Magazine talks to John Denney about the importance of emotion refocusing techniques. “Denney explains. ‘Heart rhythms can be smooth and wave-like during a positive emotional state, or jagged and irregular, depending on the thoughts and emotions affecting the heart and nervous system. The system teaches skills that can help anyone learn to control their nervous system activity and move from one state to the other.’”

Read Full Article


Health Tech Zone: “Find Your Inner Balance with HeartMath”

Health Tech Zone speaks to Catherine Calarco, chief marketing officer and senior vice president at HeartMath, at CES this week to learn why she believes the company has a game-changing technology and to see it in action firsthand.

Read Full Article


USA Today: “How do you measure up? New health gadgets can tell you”

USA Today takes a look at several health gadgets that help people beat depression, lose weight, reduce stress or improve fitness. Among them is HeartMath’s Inner Balance App and Sensor.

Read Full Article


Bloomberg: “Fitness Apps Eclipse 3-D TVs as Digital Health Reaches CES: Tech”

“HeartMath LLC, which uses an ear-based sensor and smartphone to monitor a person’s well-being, will roll out a new service at CES that can be accessed from any device.”

Read Full Article


Back to Top