Sandy K Nutrition Podcast-Episode 64 Amazing Benefits of Learning Heart-Focused Breathing

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We all know how important breath work is to our overall well-being, but there are so many different breathing techniques out there.   Today I sat down with CEO of HeartMath Deborah Rozman to talk specifically about heart-centred breathing and the benefits. uses two simple pieces of equipment to guide you into a practice of this heart-focused breathing – a small wearable Bluetooth or wired device and your own phone with the app Inner Balance to guide you into this special type of breath work.

HeartMath products, tools and techniques are based on over 25 years of science and over 300 published studies using HeartMath for stress, emotions and how the heart and brain interact.