Take the Free Personal Wellbeing Survey
See a snapshot of your current level of wellbeing

Personal Well-Being Survey

Welcome

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Questions
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Results

HeartMath Institute developed this short survey to help people more fully understand how four dimensions of their well-being (stress management, adaptability, resilience and emotional vitality) affect their overall quality of life.

Taking the survey will help you pinpoint how you rank in each of these four dimensions.

This scientifically developed survey has 25 questions and only requires about 4-5 minutes to complete.

Once you complete the survey, you will be given a colorful visual "report card" that shows how you’re performing in each of the four dimensions, and then provides you with a set of personal recommendations (based on your scores), with links to tools and empowerment materials to help you improve your well-being and transform your stress to higher levels of energy and creativity.

After you have finished taking the Personal Well-Being Survey, review:

  • Results
  • Recommendations

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The contents of the Site, such as text, graphics, images, information and other material contained on the Site (Content) are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is not a substitute for a medical exam, nor does it replace the need for services provided by a medical professional.

Always seek the advice of your doctor before following any treatment or regimen. Only your doctor can provide you with advice on what is safe and effective for you. Never disregard professional medical advice or delay seeking it because of something you have read on the Site.

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