With many challenges impacting our emotional world, we all need more effective ways to be able to manage stress, anxiety and stay resilient. Below are several resources HeartMath is providing for free.
Just five minutes a day practicing any of these tools can lift your spirit and bring more clarity on how to handle emotional challenges.
Please share these with anyone you feel might benefit.
With our deepest care,
Your friends at HeartMath
Video Guide: The Quick Coherence® Technique:
Quick Coherence can be used to calm reactive emotions, reduce feelings of worry and fear, lessen feelings of overwhelm and stress, and quiet an overactive mind. Follow along with behavioral psychologist Deborah Rozman, Ph.D., as she walks you through the Quick Coherence Technique.
Resources for Children from the HeartMath® Institute:
The following links provide techniques for children of all ages developed by the HeartMath Institute. These techniques are designed to help children identify and talk about their emotions as well as help them reduce feelings of stress, anxiety and overwhelm.
Who is HeartMath?
With over 400 independent peer-reviewed studies, HeartMath Inc. and the not-for-profit HeartMath Institute are recognized worldwide for their research and scientifically validated methods for reducing stress, anxiety and overwhelm while helping to restore inner balance, self-security, resilience and a sense of well-being.