You can use the information in this e-booklet to help you lessen the feeling of anxiety.
In this e-booklet, discover the key to transforming stress and developing a new level of emotional management.
Originally written for teens, this engaging illustrated guide helps us understand and manage our emotions.
Quick Coherence can be used to calm reactive emotions, reduce feelings of worry and fear, lessen feelings of overwhelm and stress and quiet an overactive mind. Follow along with behavioral psychologist, Deborah Rozman, Ph.D., as she walks you through the Quick Coherence® technique.
The following links provide techniques for children of all ages developed by the HeartMath Institute. These techniques are designed to help children identify and talk about their emotions as well as helping them to reduce feelings of stress, anxiety and overwhelm.
With over 300 independent peer-reviewed studies, HeartMath Inc. and the not for profit HeartMath Institute are recognized worldwide for their research and scientifically validated methods for reducing stress, anxiety and overwhelm while helping to restore inner balance, self-security, resilience and a sense of well-being.
*This e-book is for personal use and may not be sold, copied or distributed, posted or shared, edited or changed in any way or in any form, without written permission from HeartMath.com.
Disclaimer: These products are intended for educational and informational purposes as self-help tools for maximizing health and wellness and not intended to substitute professional medical diagnosis, advice, or treatments. Always seek qualified health professionals regarding any health related questions or concerns you may have.