Transforming Stress Video Program

In light of today’s stressful global events, we offer this free video program to help you understand how stress affects you and what you can do to reduce it. 

  • Simple strategies to stop the emotional drain of stress and replace it with increased balance and resilience.
  • Learn a game with 3 tools to help eliminate stress accumulation so you can navigate life with less stress and more ease.
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A 25-minute Video with Two Parts:

  • Part One: 
    • What is stress and how does it affect me?
    • Two techniques to relieve stress: Appreciation and Attitude Breathing
  • Part Two:
    • A skill set for building and maintaining a healthier, more productive life
    • Learn a game with 3 tools: Prep, Reset and Spot Check