It starts with each one of us.
As you bring your physical, mental and emotional systems into coherent alignment, you begin to experience increased access to your heart’s intuitive guidance.
Tuning into your heart’s wisdom creates a profound shift within that helps you approach situations with more emotional balance, compassion, clarity and personal confidence.
For more than 30 years, HeartMath Institute has been researching the heart-brain connection and learning how the heart influences our perceptions, emotions, intuition and health.
HeartMath® helps you tap into the power and intelligence of your heart – your heart’s intuition – which awakens you to the best version of yourself.
Years of pioneering research
Independent research studies; 16,000 citations
Health professionals use with patients
Hospitals and organizations have utilized HeartMath training
Percent of individuals responding “often to always” on normed and validated pre and post Personal and Organizational Quality Assessment (POQA-R)
Heart Coherence is a high performance and healthy state — physically, emotionally, mentally and spiritually — that brings out the very best in us.
Introducing Our Most Advanced Sensor Yet:
The Inner Balance™ Coherence Plus
Includes the new HeartMath app, our most comprehensive app.
The Inner Balance Coherence Plus uses heart rate variability (HRV) biofeedback to help you access a healthy, high-performance state called “heart coherence,” which balances your mind and emotions. This helps prevent stress and clears your thinking for more effective choices.
Learn to elevate your emotional state in the moment and become aware of and release accumulated stress so you feel better and think more clearly.
Our 90-minute video introduction to HeartMath science and techniques.
How to get started?
We suggest starting with the Inner Balance Coherence Plus sensor, which includes the new HeartMath app.
This will give you the techniques to shift your emotional state and the technology to measure and refine the shift in real time – and reactivate this state when you need it.
Accumulated stress is often the underlying cause of common challenges, such as anxiety, anger, depression, lack of sleep, illness, and more.
Activating coherence helps you prevent and relieve stress and anxiety while balancing your mental and emotional energy — this connects you with your higher creative potentials.
Tap into your Intuition
Tap into your Intuition
Looking for a coach or mentor who can bring HeartMath practices into your life?
Ignite the intuitive intelligence of your workforce to improve decision-making, focus, engagement, communication, creativity, innovation and productivity.
HeartMath has developed practical solutions for relieving stress and anxiety, improving health and wellness, enhancing spirituality, and improving your performance. Activate the power and intelligence of your own heart and spirit. HeartMath solutions enable you to change what you couldn’t before.