Let’s help activate the heart of humanity
It starts with each one of us.
As you bring your physical, mental and emotional systems into coherent alignment, you begin to experience increased access to your heart’s intuitive guidance.
Tuning into your heart’s wisdom creates a profound shift within that helps you approach situations with more emotional balance, compassion, clarity and personal confidence.
“Dare to connect with your heart. You will be lifting not only yourself and
those you love and care about, but also the world in which you live.”
Cutting Edge Heart-Brain Science
For more than 25 years, HeartMath Institute has been researching the heart-brain connection and learning how the heart influences our perceptions, emotions, intuition and health.
HeartMath helps you tap into the power and intelligence of your heart – your heart’s intuition – which awakens you to the best version of yourself.
Different patterns of heart activity have different effects on your thoughts and behaviors.
HeartMath Institute’s research demonstrates that different patterns of heart activity have different effects on your thoughts and behaviors.
25+
Years of research
400+
Independent peer-reviewed studies
10k+
Health professionals use with patients
500+
Hospitals, schools, & organizations using HM
Studies conducted with over 11,500* people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology.
Studies conducted with over 11,500* people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology.
24% improvement in the ability to focus
30% improvement in sleep
38% improvement in calmness
46% drop in anxiety
48% drop in fatigue
56% drop in depression
* N= 11,903
Percent of individuals responding “often to always” on normed and validated pre and post Personal
and Organizational Quality Assessment (POQA-R)
What is Heart Coherence and Why Does it Matter?
Heart Coherence is a high performance and healthy state — physically, emotionally, mentally and spiritually — that brings out the very best in us.
