Let’s activate the heart of humanity
It starts with each one of us.
As you bring your physical, mental and emotional systems into coherent alignment, you begin to experience increased access to your heart’s intuitive guidance.
Tuning into your heart’s wisdom creates a profound shift within that helps you approach situations with more emotional balance, compassion, clarity and personal confidence.
“Dare to connect with your heart. You will be lifting not only yourself and
those you love and care about, but also the world in which you live.”
Cutting Edge Heart-Brain Science
For more than 25 years, HeartMath Institute has been researching the heart-brain connection and learning how the heart influences our perceptions, emotions, intuition and health.
HeartMath helps you tap into the power and intelligence of your heart – your heart’s intuition – which awakens you to the best version of yourself.
Different patterns of heart activity have different effects on your thoughts and behaviors.
HeartMath Institute’s research demonstrates that different patterns of heart activity have different effects on your thoughts and behaviors.
25+
Years of research
400+
Independent peer-reviewed studies
10k+
Health professionals use with patients
500+
Hospitals, schools, & organizations using HM
Studies conducted with over 11,500* people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology.
Studies conducted with over 11,500* people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology.
24% improvement in the ability to focus
30% improvement in sleep
38% improvement in calmness
46% drop in anxiety
48% drop in fatigue
56% drop in depression
* N= 11,903
Percent of individuals responding “often to always” on normed and validated pre and post Personal
and Organizational Quality Assessment (POQA-R)
HeartMath provides a unique combination of science-based techniques, coherence technology, learning programs, and helpful certified HeartMath professionals.
Coherence Technology
Measure and improve your coherence with real-time feedback using the Inner Balance Trainer.
Learning Programs
Start with The HeartMath Experience, our free 90-minute introduction to HeartMath science and techniques.
Certified Professionals
Learn from Certified HeartMath Coaches, Mentors, Health Professionals and Group Trainers.
Create a new story for yourself and others starting today.
How to get started?
We suggest starting with the Inner Balance Trainer and The HeartMath Experience.
This will give you the techniques to shift your emotional state and the technology to measure and refine the shift in real-time – and reactivate this state when you need it.
How to get started?
We suggest starting with the Inner Balance Trainer and The HeartMath Experience.
This will give you the techniques to shift your emotional state, the technology to measure and refine the shift in real-time, and an understanding of the science to help you reactivate this state when you need it.
We suggest starting with the Inner Balance Trainer and The HeartMath Experience.
This will give you the techniques to shift your emotional state, the technology to measure and refine the shift in real-time, and an understanding of the science to help you reactivate this state when you need it.
From Stress to Coherence
Accumulated stress is often the underlying cause of common challenges, such as anxiety, anger, depression, lack of sleep, illness, and more.
Activating coherence helps you prevent and relieve stress and anxiety while balancing your mental and emotional energy — which connects you with your higher creative potentials.
Experience the Shift
Incoherence
Stressed, anxious, reactive, mental fog, impatient, sleep-deprived
Coherence
Resilient, energized, joyful, patient, mentally clear, intuitive
Experience the Shift
Incoherence
Stressed
Anxious
Reactive
Mental fog
Impatient
Sleep-deprived
Coherence
Resilient
Energized
Joyful
Patient
Mentally clear
Intuitive
Reduce Stress
Improve Sleep
Restore Energy
Balance Emotions
Increase Focus
Tap into your Intuition
Reduce Stress
Improve Sleep
Restore Energy
Balance Emotions
Increase Focus
Tap into your Intuition
“Wow, talk about a miracle. I save energy and have stopped running myself ragged. The person I have always wanted to be, I am now!”
The Inner Balance Trainer
The technology displays your heart rhythm, measured by Heart Rate Variability (HRV), which indicates how emotional states are affecting your nervous system and how you feel.
Clip the Inner Balance Bluetooth Sensor to your ear
Measure your heart rate variability in real-time during live sessions
Receive coherence feedback and encouraging prompts
Clip the Inner Balance Bluetooth Sensor to your ear
Measure your heart rate variability in real-time during live sessions
Receive coherence feedback and encouraging prompts
The Inner Balance™ Trainer provides you with the simple techniques you need to manage stress, revitalize energy, and restore mental and emotional balance and resilience. The technology displays your heart rhythm, measured by Heart Rate Variability (HRV), which indicates how emotional states affect your nervous system and how you feel.
HRV offers a unique window into the quality of communication between the heart and brain, which directly impacts how you feel and perform – and especially your resilience.
Recommended by health professionals worldwide, the Inner Balance Trainer teaches you how to generate a highly efficient physiological state called HRV coherence, which lifts the vibration of your emotional composure and clears your reasoning capacity.
A few minutes of daily coherence practice has been proven to reduce and prevent many of the negative effects of stress, such as scattered thoughts, feeling overwhelmed, emotional distortion, fatigue, exhaustion, sleep disruption, anxiety and burnout.
The HeartMath Experience
Our 90 minute video introduction to HeartMath science and techniques.
Learn the scientific principles of heart intelligence plus five techniques for bringing heart and mind into coherence to respond to daily challenges with more ease, awareness, balance and clear discernment.
A few minutes of daily coherence practice has been proven to reduce and prevent many of the negative effects of stress, such as scattered thoughts, feeling overwhelmed, emotional distortion, fatigue, exhaustion, sleep disruption, anxiety and burnout.
“ Throughout my last 10 years of intensive trauma and attachment-focused
clinical interventions, the science of HeartMath has proven to be one of my most effective tools. The state of
high coherence makes all forms of intervention easier to implement and helps produce a long-lasting effect.”
“ Since I started using HeartMath with overweight patients, I no longer give any dietary or nutritional information, and yet, my patients have the best results in weight loss I’ve seen in all my years of practice. Once they increased their heart coherence, eating in a way that’s beneficial came naturally.”
“ During a 4-week program, the patient had tapered off all narcotic medications and switched to non-opioid medications and as happens so often, his pain was often decreased.
He stopped talking about pain, his sense of humor returned, and he barely used his cane. He got his life back.”
“ Throughout my last 10 years of intensive trauma and attachment-focused
clinical interventions, the science of HeartMath has proven to be one of my most effective tools. The state of
high coherence makes all forms of intervention easier to implement and helps produce a long-lasting effect.”
“ Since I started using HeartMath with overweight patients, I no longer give any dietary or nutritional information, and yet, my patients have the best results in weight loss I’ve seen in all my years of practice. Once they increased their heart coherence, eating in a way that’s beneficial came naturally.”
“ During a 4-week program, the patient had tapered off all narcotic medications and switched to non-opioid medications and as happens so often, his pain was often decreased.
He stopped talking about pain, his sense of humor returned, and he barely used his cane. He got his life back.”
Get Certified, Train Others, Change The World
Join the thousands of mentors, coaches, therapists, doctors and managers certified to use HeartMath with their clients, patients and employees.
Looking for a coach or mentor who can bring HeartMath practices into your life?
Create a Heart-Based Organizational Culture
Ignite the intuitive intelligence of your workforce to improve decision-making, focus, engagement, communication, creativity, innovation and productivity.
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