Stopping Emotional Eating

Stopping Emotional Eating
Learn about the Stopping Emotional Eating Program. This program offers instruction on how to create a neural habit change to facilitate weight loss and a better relationship with food and eating.

You won’t see any food lists or exercise regimens in this program. While these are important aspects in reducing weight and improving health, this program focuses on what researchers at the Institute of HeartMath have found to be the first and most important aspect of weight management: regulating your emotions.

Stopping Emotional Eating Webinar

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