Transform feelings of stress, anger, anxiety and frustration into more peace, clarity and vitality. HeartMath’s digital health products offer both monitoring and training so you can easily and effectively manage stress and rebalance your mind and emotions.
Learn how to increase your heart coherence, a mind body state directly associated with improved health, cognitive functioning – and a deeper sense of inner balance and happiness.
More than 20 years of research shows that when we are in ‘heart coherence,’ our physical systems function more efficiently, resulting in emotional stability, mental clarity and improved cognitive function.Whether on the go or at a computer, these patented technologies help you learn to shift out of stress using unique breathing pacers, a specialized technique, and real-time feedback.
Enjoy improved well-being, vitality and mental clarity with HeartMath’s technologies for life.
Inner Balance app and sensor assists the user in replacing habitual stress responses with a new level of inner balance and a deeper sense of ease in the face of stressful situations. Real-time feedback, guided techniques and exercises within the app provide proven strategies to change the stress response. Over two decades of HeartMath® research sets the foundation for this truly unique and effective approach to reducing stress.
Inner Balance works with Android & iOS devices. No other technology on the market today tracks HRV coherence at the refined level of the Inner Balance sensor.
Love it!!!! I get a reminder every day to check in…. helps me to keep focused and on track to decrease how I react to stress!
The emWave2 is a portable and convenient way to reduce stress, balance emotions, and increase performance with the use of real-time feedback with lights and audio cues. emWave2 takes a pulse reading from the user’s thumb or earlobe and instantly develops a breathing sequence to follow, based on your heart rhythms and emotions. By tracking your heart rate variability (HRV), it helps you align your breathing and heart rhythms. emWave2’s computer interface adds the functionality to track progress through storing session information and shows a more detailed view of heart rhythms. Users learn how to achieve a high-performance mental and physiological state called “coherence” using HeartMath’s Quick Coherence® technique.
My emWave has significantly helped me handle and process PTSD from 16 years ago… this is an amazing way to manage anxiety symptoms. I absolutely LOVE mine!
emWave Pro is a unique training system based on 20 years of research on emotional stress and performance. The emWave Pro objectively monitors your heart rhythms and displays the physiological level of coherence.
Through coherence techniques, interactive exercises and playing games, emWave Pro helps you create a coherent state, building resilience, increasing energy, and promoting focus, mental clarity and emotional balance. With practice you can learn how to shift into coherence at will, and readily see and experience changes in your heart rhythm patterns.
Many, if not most, of my patients have physical complaints that stem, ultimately, from stress. What I find most helpful about HeartMath’s techniques and technologies is that they provide patients with a way to have more control over their own health and have often been more helpful in lessening the harmful effects of stress that anything else I’ve tried, In addition, they’re fun and free from side effects! HeartMath is an invaluable part of my practice.
Read, listen and learn. The depth and breadth of HeartMath has been captured in the writings we have done for over 20+ years. If reading is the best way for you to learn then this is your playground. Here you will find books, e-books, audio programs, science monographs and more that offer information on a variety of subjects that make up the core of the HeartMath System.