Training for Personal Use

Here are a few ways you can use the power of the heart to reduce stress, build resilience and enhance performance. Our extensive research and customer experience, has guided us to help improve the quality of people’s lives.

You can achieve these results too!

  • Step 1: Focus your attention in the area of the heart. Imagine your breath is flowing in and out of your heart or chest area, breathing a little slower and deeper than usual.
  • Inhale 5 seconds, exhale 5 seconds (or whatever rhythm is comfortable) Putting your attention around the heart area helps you center and get coherent.
  • Step 2: Make a sincere attempt to experience a regenerative feeling such as appreciation or care for someone or something in your life.
  • Try to re-experience the feeling you have for someone you love, a pet, a special place, an accomplishment, etc., or focus on a feeling of calm or ease.

Free Resources


Baptist de Pape with host Howard Martin, share insights, stories and introduce the new book and movie, The Power of the Heart. Baptist, a filmmaker and author has assembled an unprecedented collaboration of wisdom from the leading spiritual thinkers, authors, and scientists of our time.

WebinarMore about Power of the HeartAll Webinars

Free Product Training

Learn to use your HeartMath technology product with free Phone-based Product Training

Join us on our free phone-based classes (max. call time 1 hour)

emWave2 call – Tuesdays at 12:00 Noon, Pacific Time Zone (712) 775-7100 pin code 107309#

emWave Pro call – Wednesdays at 2:00PM, Pacific Time Zone
(712) 432-0075 pin code 651449#

HeartMath Technology Free Training

Sign up for our email newsletters
Get the latest from HeartMath

Personal Us Training Opt-in

In filling out this form, you will receive HeartMath updates and inspirational tips.

Need assistance with this form?

Solution Articles
Overcoming Anxiety

Solution for Overcoming Anxiety

According to the National Institute of Mental Health, 40 million American adults – that’s 18% of the population – have anxiety disorders, which often begin in childhood. Social phobia alone, when people become overwhelmingly anxious and excessively self-conscious in everyday social situations, affects 15 million adults, and specific phobias, an intense fear of something that poses little or no actual danger, affects 19.2 million adults in the U.S.

Overcoming Burnout

Solution for Easing Fatigue & Burnout

Generally, the term fatigue refers to physical exhaustion: It can result from a hard day’s work at the construction site or the office, or a strenuous physical workout at school or the gym. Other types such as chronic fatigue and immune dysfunction syndrome require medical attention.

Developing Intuition

Solution for Developing Your Intuition

Developing Your Intuition is the process of perceiving or knowing things to a high degree of certainty without conscious reasoning. Researchers with the Institute of HeartMath and many others who have conducted numerous controlled and scientifically validated studies over more than half a century have expanded the definition of intuition to include not only conscious perception by the mind alone, but also by the body’s entire psychophysiological system.

Managing Weight

Solution for Managing Your Weight

Everybody needs a certain amount of body fat to function and perform optimally, and the consensus is that the greater the disparity between the two, the more at risk a person’s health is. Being overweight or obese greatly increases the chances for one or more of a long list of serious health problems, including heart disease, stroke, type 2 diabetes, osteoarthritis and some cancers – breast and colon cancer among them.

More articles

Find your HeartMath coach

HeartMath coaches offer their services in specialties such as life coaching, health and wellness, weight loss, children and parenting, or HeartMath Technology.

Find a Coach

coach logo


HeartMastery is an online/tele-training program validated by cutting-edge heart/brain science which:

  • Introduces you to the power, intelligence, and potential within your own heart
  • Empowers you to lead a life you truly love
  • Supports you to live life from inner-knowing, genuine care and purpose
  • Gives you a step by step process and community in which to create a heart-based world


Learn More

Books, E-Books & Audio Books

Learn scientifically validated tools and techniques for overcoming anxiety and becoming who you truly are with HeartMath Books.

Read, listen and learn. The depth and breadth of HeartMath has been captured in the writings we have done over for 20+ years. If reading is the best way for you to learn then this is your playground. Here you will find books, e-books, audio programs, science monographs and more that offer information on a variety of subjects that make up the core of the HeartMath System.

BooksE-BooksAudio Books

Get HeartMath Email Updates

Back to Top