Put Control Back In Your Own Hands

Negative or chaotic emotions are reflected in your heart rhythm patterns and affect how your brain and heart communicate. When these two systems are out of alignment, it causes incoherence. 

When ignored, these emotions can continue to build and ultimately present as health issues, lead to you shut down, or cause you to try and “numb out” with distractions.

The immediate shift you can feel in just 3 to 5 minutes of using the Inner Balance will show you how to open up and connect with your heart’s intuition.

At Heartmath, we understand how easily things can get thrown off balance — each day may feel like a roller coaster of to-do’s without enough time to actually get to everything. 

Instead of blaming yourself for not being enough or doing enough, shift into compassion and acceptance. You are enough. Your heart already knows the way.

The Inner Balance Trainer and App can provide you with the simple techniques you need to manage stress, revitalize energy and restore your mental, emotional and physical balance. Regular practice can help you:

Improve Health and Well-Being

Increase Performance and Energy

Relieve and Prevent Stress and Anxiety

Achieve Clarity, Purpose, and Fulfillment