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Introducing …

Inner Balance™ Coherence Plus

Our most advanced sensor and app yet!

Learn more

Let’s help activate the heart of humanity


It starts with each one of us.

As you bring your physical, mental and emotional systems into coherent alignment, you begin to experience increased access to your heart’s intuitive guidance.

Tuning into your heart’s wisdom creates a profound shift within that helps you approach situations with more emotional balance, compassion, clarity and personal confidence.

“Dare to connect with your heart. You will be lifting not only yourself and those you love and care about, but also the world in which you live.”
– Doc Childre, HeartMath Founder
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Cutting-Edge Heart-Brain Science

For more than 30 years, HeartMath Institute has been researching the heart-brain connection and learning how the heart influences our perceptions, emotions, intuition and health.

HeartMath® helps you tap into the power and intelligence of your heart – your heart’s intuition – which awakens you to the best version of yourself.

Different patterns of heart activity have different effects on your thoughts and behaviors.
HeartMath Institute’s research demonstrates that different patterns of heart activity have different effects on your thoughts and behaviors.

 
 
30+

Years of pioneering research

500+

Independent research studies; 16,000 citations

10k+

Health professionals use with patients

500+

Hospitals and organizations have utilized HeartMath training

Studies conducted with over 14,000 people have shown improvements in mental & emotional well-being in just 6-9 weeks.

Coherent HRV pattern

Improved

+27%

Emotional Vitality

+36%

Sleep

+49%

Calmness

 

Reduced

-67%

Anxiety & Depression

-53%

Fatigue

-67%

Anger

Percent of individuals responding “often to always” on normed and validated pre and post Personal and Organizational Quality Assessment (POQA-R)

What is Heart Coherence and Why Does it Matter?

Heart Coherence is a high performance and healthy state — physically, emotionally, mentally and spiritually — that brings out the very best in us.

 
 
 
 
 

Introducing Our Most Advanced Sensor Yet:

The Inner Balance™ Coherence Plus

Includes the new HeartMath app, our most comprehensive app.

woman using Inner Balance

Unlock a more joyful, peaceful, and confident you!

The Inner Balance Coherence Plus uses heart rate variability (HRV) biofeedback to help you access a healthy, high-performance state called “heart coherence,” which balances your mind and emotions. This helps prevent stress and clears your thinking for more effective choices.

Learn to elevate your emotional state in the moment and become aware of and release accumulated stress so you feel better and think more clearly.

Learn More

The HeartMath Experience

Our 90-minute video introduction to HeartMath science and techniques.

Get It Free

HeartMath provides a unique combination of science-based techniques, coherence technology, learning programs, and helpful certified HeartMath professionals.

Coherence Technology and HeartMath Skill Set

Measure and improve your coherence and engage with hours of expert-led learning experiences.

Learn More

Work with a HeartMath Professional

Want a more personalized, in-depth experience? Learn from a professional HeartMath-certified coach/mentor, trainer, or health professional.

Directory

Get Certified, Change the World

Join the thousands of mentors, coaches, therapists, doctors, and managers certified to use HeartMath with their clients, patients, and employees.

Get Certified

Create a new story for yourself and others starting today.

How to get started?

We suggest starting with the Inner Balance Coherence Plus sensor, which includes the new HeartMath app.

This will give you the techniques to shift your emotional state and the technology to measure and refine the shift in real time – and reactivate this state when you need it.

How to get started?
We suggest starting with the Inner Balance Coherence Plus sensor, which includes the new HeartMath app.
This will give you the techniques to shift your emotional state, the technology to measure and refine the shift in real-time, and an understanding of the science to help you reactivate this state when you need it.

Get Started

From Stress to Coherence

Accumulated stress is often the underlying cause of common challenges, such as anxiety, anger, depression, lack of sleep, illness, and more.

Stress to coherence

Activating coherence helps you prevent and relieve stress and anxiety while balancing your mental and emotional energy — this connects you with your higher creative potentials.

Read about How Coherence Technology Activates Your Larger Intelligence – Practicing heart rhythm coherence for five minutes or more has a carryover effect of more flow and clarity in communications and activities.

HeartMath founder Doc Childre, who created coherence technology, explains how regular daily practice prepares you for more effective living.


Read More

Experience the Shift

Incoherence

Stressed, anxious, reactive, mental fog, impatient, sleep-deprived

Coherence

Resilient, energized, joyful, patient, mentally clear, intuitive

Experience the Shift

Incoherence

Stressed
Anxious
Reactive
Mental fog
Impatient
Sleep-deprived

Coherence

Resilient
Energized
Joyful
Patient
Mentally clear
Intuitive

Reduce Stress

Reduce Stress

Improve Sleep

Improve Sleep

Restore Energy

Restore Energy

Balance Emotions

Balance Emotions

Increase Focus

Increase Focus

Tap into your Intuition

Tap into your Intuition

Reduce Stress

Reduce Stress

Improve Sleep

Improve Sleep

Restore Energy

Restore Energy

Balance Emotions

Balance Emotions

Increase Focus

Increase Focus

Tap into your Intuition

Tap into your Intuition


“Wow, talk about a miracle. I save energy and have stopped running myself ragged. The person I have always wanted to be, I am now!”
– Amelia
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“Remarkably, simply by recalling a positive emotion the heart rhythms smooth out.”
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“Not only does HeartMath reduce fluctuations in heart rate and blood pressure, it can increase mental acuteness and overall performance.”
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“Positive emotion-focused techniques, like those developed by HeartMath, can help individuals effectively replace stressful thoughts and emotional patterns with more positive perceptions and emotions.”
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“The result (of using HeartMath’s tools is) less stress, more hope, and a chance for the heart to work with the brain to create an emotional atmosphere for healing.”
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“Teaching you how to achieve self-regulation is the mission of Inner Balance (HeartMath’s technology). It’s a trainer, showing you how to calm yourself, relieving stress and giving you more control over your emotions.”
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“(HeartMath is) …breaking ground on a new frontier of stress relief. ”
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“(HeartMath is) a mind-body approach that harnesses people’s ability to improve their health.”
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“… ‘intentional heart focus’ has been found by the HeartMath researchers to create greater coherence in the heart in as little as one minute.”
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“Getting to the heart of the matter can ease both the emotional and physical symptoms of high anxiety. This (HeartMath) technique can be done any time you experience anxiety or irritability.”
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“This software opens a window on how a person’s body handles stress…and returns the body to a state of calm.”
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“The HeartMath stress-reduction training program is transforming the way people live their lives.”
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“More than positive thinking, [HeartMath techniques] it creates a definitive, heartfelt shift in how we view a situation, an individual or ourselves.”
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“After breathing deeply and focusing on the image and sounds for just 3 or 4 minutes, my head felt clear and my body relaxed, which made me feel calm and rejuvenated — like I had energy but not the frantic caffeinated kind.”
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Previous Next
Care Icon “ Throughout my last 10 years of intensive trauma and attachment-focused clinical interventions, the science of HeartMath has proven to be one of my most effective tools. The state of high coherence makes all forms of intervention easier to implement and helps produce a long-lasting effect.”
– Steve, (LCSW, CSAC)
Care Icon “ Since I started using HeartMath with overweight patients, I no longer give any dietary or nutritional information, and yet, my patients have the best results in weight loss I’ve seen in all my years of practice. Once they increased their heart coherence, eating in a way that’s beneficial came naturally.”
– David (MD, Psychiatrist)
Care Icon “ During a 4-week program, the patient had tapered off all narcotic medications and switched to non-opioid medications and as happens so often, his pain was often decreased. He stopped talking about pain, his sense of humor returned, and he barely used his cane. He got his life back.”
– Nurse Practitioner
Care Icon “ Throughout my last 10 years of intensive trauma and attachment-focused clinical interventions, the science of HeartMath has proven to be one of my most effective tools. The state of high coherence makes all forms of intervention easier to implement and helps produce a long-lasting effect.”
– Steve, (LCSW, CSAC)
Care Icon “ Since I started using HeartMath with overweight patients, I no longer give any dietary or nutritional information, and yet, my patients have the best results in weight loss I’ve seen in all my years of practice. Once they increased their heart coherence, eating in a way that’s beneficial came naturally.”
– David (MD, Psychiatrist)
Care Icon “ During a 4-week program, the patient had tapered off all narcotic medications and switched to non-opioid medications and as happens so often, his pain was often decreased. He stopped talking about pain, his sense of humor returned, and he barely used his cane. He got his life back.”
– Nurse Practitioner

Get Certified, Train Others, Change The World

A HeartMath-Certified professional working with a client

Join the thousands of mentors, coaches, therapists, doctors and managers certified to use HeartMath with their clients, patients and employees.

  • Become a HeartMath Health Professional
  • Become a HeartMath Mentor
  • Become a HeartMath Trainer
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Looking for a coach or mentor who can bring HeartMath practices into your life?

  • Locate the right coach, trainer or health professional for you

Create a Heart-Based Organizational Culture

Ignite the intuitive intelligence of your workforce to improve decision-making, focus, engagement, communication, creativity, innovation and productivity.

Learn More

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HeartMath Solutions

HeartMath has developed practical solutions for relieving stress and anxiety, improving health and wellness, enhancing spirituality, and improving your performance. Activate the power and intelligence of your own heart and spirit. HeartMath solutions enable you to change what you couldn’t before.

Learn More

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Relieving Stress & Anxiety

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Health & Wellness

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Improving Performance

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Meditation & Mindfulness

Enjoy our heart-focused tips, stories and techniques.
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Sign up for our newsletter today.

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