HeartMath® Technology
The HeartMath technologies can help you calm your nervous system, manage your emotions and quiet your thoughts. By
learning a simple technique you can stay in a calm, balanced place and function efficiently in the midst of change and
fast paced environments.
The HeartMath technique Quick Coherence® includes focusing on the heart, changing your breathing pattern and creating a
positive feeling. And by practicing with the Inner Balance or emWave2 technology, you can see the visual evidence of
the body changing from a stress mode into a calm and coherent mode. You can learn to quickly change your physiology and
feel better physically, mentally and emotionally. To learn the steps of Quick Coherence
click here. If you are looking for
solutions for sleep, stress, anxiety, depression, pain or other stress related conditions, you will find the Inner
Balance and emWave2 units helpful.
What does it do?
Emotions, or feelings, have a powerful impact on the human body. Positive emotions, like appreciation, care and love not
only feel good, they are good for you. They help your body’s systems synchronize and work better.
Products
Inner Balance™ is an innovative approach to improving wellness through
training, education and self-monitoring. It connects to the iPhone, iPad or iPod Touch. This is a unit to practice with
at work, at home or at any time, It has a breathing pacer, visual and audio feedback, and saves sessions so you can
review your progress. The colorful graphics make learning easy and fun. The app is free and the sensor is $99.00. To see
how easy it is to get started and use the Inner Balance,
click here.
emWave2® is a portable handheld unit that can be used anytime that also connects to the computer. It
can be used to practice with at your computer or one the go. It has a breathing pacer, visual and audio feedback and
saves sessions. When connected to your computer you can play games and practice with a Coherence Coach®. Used just a
few minutes several times a day, this simple-to-use technology helps you rebalance the nervous system. The price is
$169.00. For more information,
Click Here.
For more training on how to use the emWave or Inner Balance units go to
www.emwavetraining.com
Educational Information
Reducing Stress and
Creating Better Health – a brochure you can either print out or email to educate yourself on the effects of
stress and learn a simple technique you can use throughout the day to create physical, mental and emotional balance.
Read Now
How Stress Affects the Body–a graphic that you can download, explains the negative effects of stress
on the body.
Read Now
The HeartMath Solution for Better Sleep – Top 5 Tips– a piece you can download to learn some tips to
help you with a better night’s sleep.
Read
Now