12 HeartMath® Tools

for Reducing Stress and Staying Balanced

As a gesture of our care, we are gifting you our new e-Book, 12 HeartMath® Tools for Reducing Stress and Staying Balanced – downloadable in PDF, ePub and Mobi* formats.

We understand that we all are being challenged with highly stressful adjustments to situations that are disrupting the flow of our lives and feelings of safety. This e-Book is filled with 12 effective HeartMath tools and practices that are designed to help you learn to increase self-security through balance, clear thinking, and heart-guided choices.

This guide can help us engage and activate our deeper heart qualities and encourage lift during these challenging times.

12 HeartMath Tools

Table of Contents:

1. Anchoring    2. Attitude    3. Coherent Communication    4. Compassionate Latitude    5. Dignity    6. Ease    7. Forgiveness    8. Humility    9. Love    10. Objectivity    11. Patience    12. Stillness

Your free downloads…

12 HeartMath Tools for
Reducing Stress and Staying Balanced

Free Versions Available:

  • PDF (Printable)
  • ePub (Smartphone, iPad, Nook)
  • Mobi (Kindle)

Download and print the PDF version if you wish to take notes or journal.

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