Learn Self-Regulation Skills for Anxiety & Stress: Tim Culbert, MD



Dr. Culbert co-created, with an interdisciplinary team, one of the first full service integrative pediatrics programs at Children’s Hospitals and Clinics of Minnesota where he served as Medical Director from 2001-2010.

He wrote a series of four books for children on holistic self-care titled, Be the Boss of Your Body.

Dr. Culbert also developed innovative training in integrative therapeutics for nurses working in pediatric medical and mental health settings.

He is an instructor for the HeartMath Interventions Training Program for Health Professionals.

In his presentation he will discuss:

• His approach to reducing anxiety and stress in adults, children, teens, and families

• How to use a HeartMath technique and the Heart Rate Variability technology with a patient for anxiety

• Case studies and results



Watch the Webinar by entering your information below:


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Overcome Overwhelm – Tap Into Your Own Internal Pharmacy – with Sheva Carr, Deborah Rozman and Sara Gottfried

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Tap Into Your Internal Pharmacy. Turn Overwhelm Into Overjoy! When you are overcoming overwhelm, investing time in self-care is not one more thing to add to your things to do list- it is the thing that will turn overwhelm into overjoy. To transform overwhelm into overjoy is simple and fun but it does require a daily focus until a new baseline of wellbeing comes to be recognized by your body and mind as the new norm.
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Stopping Emotional Eating

Stopping Emotional Eating
Learn about the Stopping Emotional Eating Program. This program offers instruction on how to create a neural habit change to facilitate weight loss and a better relationship with food and eating.

You won’t see any food lists or exercise regimens in this program. While these are important aspects in reducing weight and improving health, this program focuses on what researchers at the Institute of HeartMath have found to be the first and most important aspect of weight management: regulating your emotions.
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The science and research behind the HeartMath system

Rollin McCraty

Rollin McCraty
Dr. Rollin McCraty, Director of Research, HeartMath Institute, will present the science and research behind the HeartMath system and the emWave. IHM is a recognized, global leader in emotional physiology, stress management and the physiology of heart-brain research. The HeartMath Institute Research Center is engaged in basic psychophysiology, neurocardiology and biophysics research, and in clinical, workplace and organizational intervention and treatment outcome studies in collaboration with numerous university and health care system partners. Take advantage of this unique opportunity to attend Dr. McCraty’s presentation.

Heart to Heart With Dr. Stephen Jennison and Becky-Aud-Jennison

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Want to learn more about HeartMath and how some health professionals are using the techniques? Join us as two health professionals discuss using HeartMath and emWave products in their practices. Listen to Dr. Jennison and Becky address the correlation of stress, anxiety and heart disease and overall health and share some of their observations of results in patients practicing HeartMath throughout the years.
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emWave2: What’s New

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Join us for a free webinar as we show you: what’s new, how it works & why it works.

Marije Miller, a HeartMath trainer, will be presenting this webinar. She has helped thousands of people with their emWave products, Marije will not only review the mechanics of using emWave2 but also when to use it, why you should use it and what happens to your physiology when you use it.

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Better Communication – Speak and Listen from the Heart Webinar

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One of the most important contributors to good relationships is authenticity in communication. Authentic communication nurtures understanding and loyalty in relationships. Positive experiences of communication, no matter how subtle, build confidence and understanding between people. It’s this sincerity and heart connection that creates and sustains good relationships, despite challenges, separation, or time.

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