Inner Balance – Heart Rate Variability Sensor & App for Smart Phones
Price: $199
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1 Year Technology Warranty
Replenish Your Energy
Balance Your Emotions
Quiet an Overactive Mind
Take Charge of How You Feel
Inner Balance Features
Real-time HRV feedback
Measure your heart rate variability and coherence level during live sessions.
Guided Meditations
Reducing Stress, Upgrading Meditation, Better Sleep and more.
Real-time coaching tips
Encouraging on-screen prompts guide your practice and help you increase coherence points.
Advanced options
Four challenge levels, customizable settings and screens.
Free On-line platform for users provides many extras
Track progress over time, keep journal notes, earn awards, use the daily practice plan and additional use tips. Get access to advanced training and get updates and notifications.
Using Inner Balance for a Better You
The Inner Balance technology analyzes and displays our heart rhythm, measured by Heart Rate Variability (HRV), which indicates how emotional states are affecting our nervous system.
HRV offers a unique window into the quality of communication between the heart and brain, which directly impacts how we feel and perform.
Frustration
Appreciation
Changing Heart Rhythms — Changes Feelings
The Inner Balance technology trains us to self generate a highly efficient physiological state called HRV coherence, which helps us increase emotional composure and clearer reasoning. Recommended by health professionals worldwide, HRV coherence training has been associated with many health and performance benefits.
A few minutes of daily coherence practice has been shown to reduce and prevent the negative effects of stress, such as overwhelm, fatigue and exhaustion, sleep disruption, anxiety and burnout.
Reduce Stress
Improve Sleep
Restore Energy
Balance Emotions
Increase Focus
Tap into your Intuition
HeartMath has been a pioneer in HRV research and self regulation training for over 25 years. Over 250 independent peer reviewed studies have been published on HeartMath technologies and methodologies.
I, my staff, and my family use the Inner Balance. Many people do not know how to intentionally create the emotional states they want. The Inner Balance Trainer is ideal for easily and effortlessly accomplishing this.Jack Canfield, co-creator of the Chicken Soup for the Soul® series, co-author of The Success Principles™
In my practice, many patients have been meditating for years but still have abnormal nervous system and adrenal function. Once they add in the Inner Balance technology with coherence techniques, things shift. Coherence practice makes meditation easier. The heart rhythm feedback helps people be more efficient; even I will find myself drifting unless I’m monitoring my heart rhythms!Wendy Warner, MD, American Board of Integrative Holistic Medicine.
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As a former Navy SEAL, I work with elite performers including NFL teams, Fortune 500 execs and Navy Seals using the Inner Balance. They learn to self-regulate their emotions, resulting in significant performance improvements.
As a former Navy SEAL, I work with elite performers including NFL teams, Fortune 500 execs and Navy Seals using the Inner Balance. They learn to self-regulate their emotions, resulting in significant performance improvements.
Curt Cronin, former CDR (SEAL), HeartMath Certified Trainer
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The Inner Balance technology can take people quickly to where they try to get to through years of meditation.
The Inner Balance technology can take people quickly to where they try to get to through years of meditation.
John Gray, author Men are from Mars, Women are from Venus
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