Benefits

When we feel and act with sincere appreciation, caring and kindness for others – all qualities of the heart – and when we can observe the world around us without the preset judgments of the mind, but rather with the compassion in our hearts, then we will truly be living life from the heart.

“Heart-based living,” HeartMath founder Doc Childre wrote, “helps you learn to live in the now, bringing more of your real self into each moment. Becoming more of who you really are releases inner security, allowing you to relate to life with increased hope and confidence. Increased fulfillment is the result of this process.”

Woman
inspiration
inspiration
25% improvement in listening ability*
24% improvement in the ability to focus*
41% reduction in intent to leave the job*

Inspiration

A new world is emerging. Many people, perhaps you as well, sense it and are looking for ways to grow, change and make contributions that help to bring about a new and better world. We (HeartMath) feel that way and we have created scientifically validated methods, training programs and technology to assist in helping create better lives for ourselves, others and humanity as a whole.

Technology Products — Personal Training — Certification

 

 

Reduced Stress & Overwhelm

Life is moving so fast. Today’s world has become increasingly complex, challenging and at times uncertain. As a result many of us can feel stressed and overwhelmed affecting our sleep, health, relationships, performance and the overall quality of our lives. Doing more than just keeping up, thriving and not just surviving, takes new skills and approaches. We understand. HeartMath offerings have been caringly created to help us manage the day-to-day challenges we all face.

Overwhelm Webinar — Transforming Stress Book — Products

 

Relaxed Woman

 

Stress
63% improvement in rapid heartbeats†
46% drop in anxiety‡
17% improvement in home/work conflict*
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Performance
50% drop in fatigue†
24% improvement in the ability to focus*
44% improvement in muscle tension‡

Build Performance & Resilience

Increasing resilience is essential for success. Any of us who are working in organizations know it can be challenging to keep our employees, motivated and healthy. On top of that organizations have to be innovative and adaptable to keep up with change. We are no different and have spent years developing training programs and technology that helps us and our clients in health care institutions and corporations to become more resilient, maintain balance and better achieve our goals.

Find a Coach — Organizational Training — Free Training

 

Health & Well-being

Caring for ourselves and providing care for others are keys to a meaningful life. To that end we are dedicated to providing training, tools and technology for individuals and professionals to promote better health and fulfillment. We believe it is important to serve health professionals to help them create better patient outcomes and we work with coaches of all kinds to help clients achieve their goals. For ourselves we have developed tools we have personally benefited from that anyone can use to take charge of their body, mind, emotions and—lives!

Brain Fitness Program — Sleeplessness — Meditation Assistant

 

Mother and child yoga

 

Well-being
30% improvement in sleep†
60% drop in depression†
43% improvement in indigestion, heart burn or stomach upset‡

 

 

 

 

 

 

 

* Sustained improvements in 1400 employees at five global companies after 6-12 months following HeartMath training
† Improvements in Physical Stress in over 5500 people in just 6-9 weeks using HeartMath training and technology
‡ Improvements in Mental & Emotional Well-Being in over 5500 people in just 6-9 weeks using HeartMath training and technology