Welcome to the HeartMath free resources page. This page is full of free online resources and can be used regularly to help you in your ongoing use of the HeartMath tools and technologies. Continuing to practice the HeartMath tools and using your emWave® or Inner Balance™ can make a significant difference in helping you “reset” your system in the face of ongoing stress. It is important to intercept a stress reaction before it has drained your energy. By making your practice a part of your everyday life, you will continue to enjoy increasing benefits.
Free Training
Webinars—free webinars are available to give you additional training on the HeartMath system in a variety of subjects such as sleeplessness, weight loss, happiness, anxiety, depression and overwhelm. Click here to view all of the topics that are covered.
emWave and Inner Balance Video Training —free training that guides you through various applications of the emWave and Inner Balance technology. Watch now
emWave Orientation Sessions– 1-hour weekly live tele-classes on how to use the emWave technologies. Click here to view.
Health Professional Webinar Series– a 1-hour webinar to hear how other health professionals are using the emWave and Inner Balance with clients and patients and the results they are seeing. Click here to view.
Free Brochures and Booklets
Reducing Stress and Creating Better Health– a brochure what can help you or your friends or colleagues understand the impact of stress and learn how to quickly transform it with the steps of the Quick Coherence® technique. Click here to view.
The State of Ease– a free eBooklet to learn to access our personal space of “inner-ease” with minimum practice and in just a little time. When operating in an ease-mode, it’s easier to choose less stressful perceptions and attitudes and re-create “flow” in our daily routines. Click here to view.
Understanding Care—care comes from the depth or our being–from the core of our hearts. Core heart feelings, such as care have muscle. Properly directed, increasing care can change our lives and perhaps the world. Click here to view.
Applied Appreciation – appreciation is one of the most powerful care feelings of all. When applied sincerely, it rapidly brings about a quick attitude adjustment and perception shift. With a new understanding of appreciation and a little sincere practice on engaging the power of the heart you can make great strides towards living a life that’s more enjoyable and less stressful.Click here to view.
Free Video
Baptist Health—this video is Baptist Health nurses and employees sharing how they are using the HeartMath tools and the results they are experiencing.
Key Links
Global Coherence Initiative – join a science-based initiative uniting millions of people in heart-focused care to shift global consciousness from instability to cooperation and enduring peace. http://www.glcoherence.org/
Institute of HeartMath®- for the most up to date research information on stress management, resilience, coherence and the physiology of the heart-brain connection. http://www.heartmath.org/
