How Inner Balance^™ Works

We invite you to start a journey to improve the Inner Balance between your heart and mind.

On this journey you will gain improved well-being, vitality, clarity of thought, access to your heart’s intuition, and a more balanced response to stress.

Step 1: Acknowledge your disposition

With Inner Balance™ you enter how you are feeling in the moment and then run a session focusing on a positive moment. Research has shown that focusing on positive emotions like appreciation can greatly reduce the effects of stress and deliver you to a more calm peaceful state.

Step 2: Run a session

Plug the HeartMath Sensor for iOS® onto your iPhone® and ear, press start, breathe along with the pacer and recall a moment when you felt joy.

Get real-time coaching - See your HRV and coherence level as you are gently coached through a session.

Step 3: Track your progress

Inner Balance keeps a history of all your sessions and tracks how you are progressing over time.

Write about it - Keep track of how you were feeling or what was going on in your world that may have caused you stress or relieved your anxiety in the Inner Balance Journal.

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