Join Howard Martin, co-author of The HeartMath Solution for this special webinar to learn about the practices and methods he uses to deal with overwhelm and how to find the balance needed to flow with this evolutionary speed-up.
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According to the National Institute of Mental Health, 40 million American adults – that’s 18% of the population – have anxiety disorders, which often begin in childhood. Social phobia alone, when people become overwhelmingly anxious and excessively self-conscious in everyday social situations, affects 15 million adults, and specific phobias, an intense fear of something that poses little or no actual danger, affects 19.2 million adults in the U.S.
Generally, the term fatigue refers to physical exhaustion: It can result from a hard day’s work at the construction site or the office, or a strenuous physical workout at school or the gym. Other types such as chronic fatigue and immune dysfunction syndrome require medical attention.
Developing Your Intuition is the process of perceiving or knowing things to a high degree of certainty without conscious reasoning. Researchers with the Institute of HeartMath and many others who have conducted numerous controlled and scientifically validated studies over more than half a century have expanded the definition of intuition to include not only conscious perception by the mind alone, but also by the body’s entire psychophysiological system.
Everybody needs a certain amount of body fat to function and perform optimally, and the consensus is that the greater the disparity between the two, the more at risk a person’s health is. Being overweight or obese greatly increases the chances for one or more of a long list of serious health problems, including heart disease, stroke, type 2 diabetes, osteoarthritis and some cancers – breast and colon cancer among them.
HeartMastery is an online/tele-training program validated by cutting-edge heart/brain science which:
Learn scientifically validated tools and techniques for overcoming anxiety and becoming who you truly are with HeartMath Books.
Read, listen and learn. The depth and breadth of HeartMath has been captured in the writings we have done over for 20+ years. If reading is the best way for you to learn then this is your playground. Here you will find books, e-books, audio programs, science monographs and more that offer information on a variety of subjects that make up the core of the HeartMath System.