3 Facts to Make You Smarter than Stress

April 26, 2016

Stress knows no boundaries – it robs us of sleep, our health and happiness and drives us to make choices we often regret. The only way to defend our self against stress is to become smarter than stress. Understanding how the stress response works gives us an advantage by allowing us to take proactive steps. […]

Spring Cleaning Old Beliefs

April 11, 2016

With springtime comes new beginnings; a freshness in the air that encourages us to start new and let go of what we don’t need. We often turn our attention to neglected areas at home like the cluttered closet or messy corners. With the energy of fresh starts in the air it’s also a great time […]

Balancing Compassion and Care

March 28, 2016

It’s become almost a weekly event that a story goes viral about someone that acted with compassion for another in need. The viral momentum of these stories is a reflection of what a lot of us desire in our hearts – a more compassionate and caring world. Compassion is one of the most supportive energies […]

The Practice of Patience

March 11, 2016

Hurry up and wait. It might sound like a humorous oxymoron, yet in our hyper-connected world perhaps it’s truer than not. Here’s an example – have you ever had someone send you a text message and a couple minutes later they call you to see if their message was received? Or maybe you caught yourself […]

Making Choices From the Heart

February 26, 2016

Have you ever been faced with having to make a choice that seemed to send your mind into an endless thinking marathon? Or maybe you felt completely frozen inside, unable to discern which in the mix of triggered emotions you should focus on first. Choices are something we’re all faced with and they’re constantly either […]

The Heart Hears More Than Just Words

February 11, 2016

The lack of feeling heard can really put a strain on relationships. This is true whether it’s a couple, a parent and child, best friends, co-workers; any relationship. Have you ever had a communication with someone only to realize what they said, and what you heard, were totally different? Even the simplest of interactions can […]

Living Heart Connected in a Hyper-Connected World

January 28, 2016

Our world has become increasingly hyper-connected. News updates are broadcasted not just by media, but even by citizens witnessing events first hand and sharing it via social media. Information floods our lives at an astonishing rate and many of us are physically anchored to this data surge via our smart devices. To remain grounded and […]

30 Day Heart Tune Up with Steven Masley, MD and Deborah Rozman, PhD.

January 15, 2016

January 27, 2016 4:00 pm., PST Join Deborah Rozman, PhD. and Steven Masley, MD for a lively conversation and learn how to: • Tune up your heart, energy, waistline, memory and even your romantic life. • Find out which healthy techniques are practical, useful and can make a difference. • Learn how to prevent 90% […]

Upgrading that Voice in your Head

January 14, 2016

“Geez, you’re such an idiot!” Would you let someone say this to your best friend? Probably not. But let’s be honest, how often do you say things like this to yourself? We each have an internal “voice” that can run in the back of our minds all day long. When this self-talk is critical and […]

Taking It In Segments

December 31, 2015

New Year’s Resolutions often come from our good intentions to better care for our self. Yet making behavior changes isn’t always easy. Even though we may know this, we often set goals that are hard to keep and then if we don’t reach it we get down on our self. No wonder it’s not a […]

Keeping Warm this Holiday Season

December 17, 2015

It’s that time of year – the holidays are here; there’s a chill in the air and for many a warmth in our hearts. Most would agree there is a special energy that the holidays bring – it gives a lift in spirit. During this time of year a lot of us are naturally inclined […]

Holiday Rhythms

December 3, 2015

Have you ever watched one of those holiday movies where everything is ideal? The holiday decorations to the festive dinner look picture perfect. Everyone is feeling cheery, even the snowflakes seem to sparkle with merriment. The holidays can be a very happy and a very rewarding time of year. Yet not everyone will feel overwhelmingly […]

What Are You Bringing to Your Thanksgiving Dinner?

November 19, 2015

It’s Thanksgiving and most of us will be gathering with friends and family and considering what we can contribute to our holiday feast. While we may be planning to bring a favorite dessert or special bottle of wine, keep in mind there is more that we’ll each be bringing to the festivities. We’ll be bringing […]

People Are Amazing!! A Few Heart Hero Nominations

November 17, 2015

As Thanksgiving approaches it’s an opportune time to reflect on people we appreciate. Our Heart Hero celebration is in full swing and the stories are amazing. These nominations are proof of how amazing people can be – and of the good that is happening all around. We hope you enjoy this sampling of the Heart […]

Love the Heart Hero In You

November 5, 2015

The holiday spirit can bring out the heart hero in many of us. We feel inspired to be more charitable and help others. We find ourselves giving in the ways of favors, time, presents, visits, money and our services and more. Giving nurtures the heart and soul in us as well as those we give […]

Heart Heroes Shaping the Future

November 2, 2015

Larry Schwenneker went through many rough periods in his life – which in his youth included being involved with the wrong crowd and heading down destructive paths. Larry was a Heart Hero to himself first by starting to heal himself from a lifetime of anger, depression and anxiety as a result of the various traumas […]

5 Tips to be Your own Heart Hero

October 26, 2015

Check out the emWave2®! The emWave2 provides heart rhythm feedback and training in real time to help you shift to a positive emotional state in a moment. As a hand held device, you can use it at anytime. Then, connect it to your computer for new sessions, games and access to the HeartCloud. Click here […]

It’s What’s Real That Counts

October 22, 2015

This time of year, when the volume of political guarantees and promises can be deafening, I’m reminded of something my mentor told me back in the day when I first started out in sales: Do what you tell your customers you will do and you’ll get a lot of business. “You’d be surprised,” he said, […]

What Makes a Heart Hero?

October 19, 2015

What makes a heart hero? They are individuals that remind us of the good in our world. They exemplify care; they give from their heart; they use their strengths to help others. They’re helping to change the world in big and in small ways with their kindness. Heart Heroes know that love is their super […]

A Big Lesson for any Parent

October 8, 2015

Parenthood has taught me a lot. One of the biggest lessons presented itself not very long after my son was born: The importance of letting go. I’ve had to learn to let go and let him sleep in his own room; let go and let him cross the street to play; let go and let […]

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