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The Amazing Power of Care

July 15, 2016

Watching the news these days can leave one feeling like our world desperately needs more care. Care is a transformative energy realized through our emotions, our attitudes our relationships and how we live our life. We know care is important and that it’s nourishing. This vital resource can add comfort when someone is feeling scared […]

5 Ideas to Reclaim Your Balance This Summer

July 8, 2016

These five suggestions will help you use the summer wisely so you can re-balance and recharge! Taking a vacation? Make a “family & friends unplugged” agreement. Each person promises to only do one or two brief check-ins for urgent work issues that cannot wait. Commit to honesty and be selective about when you really must […]

Summer of Kindness

July 1, 2016

Recently there was a story that gained viral attention about a young grocery store clerk that took it upon himself to escort an elderly woman across the parking lot so she would have a steady arm to lean on. A bystander was so moved by what he witnessed, he took a picture and shared it […]

3 Minutes to Recharge Your Resilience

June 23, 2016

Think of resilience as your inner battery. When our inner battery is charged, we feel better and have more energy and we make better decisions. One of the easiest ways to build resilience is with a daily 3-minute heart coherence session. Heart coherence is a physiological high-performance state that has been extensively studied by HeartMath […]

2 Steps to Neutralize Emotional Reactions

June 21, 2016

Wouldn’t it be great if we had an emotion neutralizer that could instantly zap out feelings of anger, irritation and frustration whenever they pop up? Irritations and annoyances are part of life yet they can contribute to chronic low-grade stress draining away our personal energy and resilience. If ever there was a secret to neutralizing […]

Self-care Isn’t Selfish – It’s Essential for our Resilience

June 17, 2016

True self-care is an important part of maintaining balance and well-being. People often associate self-care with activities like taking time off, getting a massage, dining out, etc. As we expand our view of true self-care it becomes more inclusive of where and how we invest our personal energy. Consider these powerful and effective ways we […]

4 Ways to Reset Your Resilience Starting Today

June 10, 2016

Resilience is something we develop and need to nurture on a regular basis. Take a few days and focus on one of the traits in this short list. Then do the same with another trait and so on. You can also use this list to inspire and write your own list. The intention is to […]

A Super Tool for Keeping Resilient

June 3, 2016

Resilience is the new skill to have. Resilience helps reduce the emotional and physical effects of time crunch, overload, edginess, financial pressures and unexpected changes. Resilience helps us stay flexible and bounce forward when we are challenged with stressful circumstances. Research shows that daily stress can have a cumulative effect, which can deplete our reserves […]

5 Ways to Increase Resilience Right Now

May 27, 2016

An expanded view of true self-care includes how and where we invest our personal energy. Consider increasing awareness in these areas to support your self-care and resilience building efforts. The #1 self-care resilience practice: Get quiet and recharge. Making time to connect with our heart intelligence is a very important attribute of resilience and self-care. […]

3 Tips to Develop More Acceptance

May 17, 2016

Learning to practice acceptance with the small stuff can help build resilience and establish flexibility as a familiar attitude and approach towards life. Be kinder with yourself. One of the areas many people have difficulty with is self-acceptance. Whether it’s being judgmental about our body type, our weaknesses or our personality, we’re often our worst […]

When Care Becomes Overcare

May 12, 2016

Compassion and care are powerful attributes of the heart. Hopefully most of us know how good it feels to be cared for. From the smallest acts like someone holding the door open for you, to bigger expressions like a community deciding to crowd source funds to help someone pay for their hospital bills. Compassion and […]

3 Facts to Make You Smarter than Stress

April 26, 2016

Stress knows no boundaries – it robs us of sleep, our health and happiness and drives us to make choices we often regret. The only way to defend our self against stress is to become smarter than stress. Understanding how the stress response works gives us an advantage by allowing us to take proactive steps. […]

Spring Cleaning Old Beliefs

April 11, 2016

With springtime comes new beginnings; a freshness in the air that encourages us to start new and let go of what we don’t need. We often turn our attention to neglected areas at home like the cluttered closet or messy corners. With the energy of fresh starts in the air it’s also a great time […]

Balancing Compassion and Care

March 28, 2016

It’s become almost a weekly event that a story goes viral about someone that acted with compassion for another in need. The viral momentum of these stories is a reflection of what a lot of us desire in our hearts – a more compassionate and caring world. Compassion is one of the most supportive energies […]

The Practice of Patience

March 11, 2016

Hurry up and wait. It might sound like a humorous oxymoron, yet in our hyper-connected world perhaps it’s truer than not. Here’s an example – have you ever had someone send you a text message and a couple minutes later they call you to see if their message was received? Or maybe you caught yourself […]

Making Choices From the Heart

February 26, 2016

Have you ever been faced with having to make a choice that seemed to send your mind into an endless thinking marathon? Or maybe you felt completely frozen inside, unable to discern which in the mix of triggered emotions you should focus on first. Choices are something we’re all faced with and they’re constantly either […]

The Heart Hears More Than Just Words

February 11, 2016

The lack of feeling heard can really put a strain on relationships. This is true whether it’s a couple, a parent and child, best friends, co-workers; any relationship. Have you ever had a communication with someone only to realize what they said, and what you heard, were totally different? Even the simplest of interactions can […]

Living Heart Connected in a Hyper-Connected World

January 28, 2016

Our world has become increasingly hyper-connected. News updates are broadcasted not just by media, but even by citizens witnessing events first hand and sharing it via social media. Information floods our lives at an astonishing rate and many of us are physically anchored to this data surge via our smart devices. To remain grounded and […]

30 Day Heart Tune Up with Steven Masley, MD and Deborah Rozman, PhD.

January 15, 2016

January 27, 2016 4:00 pm., PST Join Deborah Rozman, PhD. and Steven Masley, MD for a lively conversation and learn how to: • Tune up your heart, energy, waistline, memory and even your romantic life. • Find out which healthy techniques are practical, useful and can make a difference. • Learn how to prevent 90% […]

Upgrading that Voice in your Head

January 14, 2016

“Geez, you’re such an idiot!” Would you let someone say this to your best friend? Probably not. But let’s be honest, how often do you say things like this to yourself? We each have an internal “voice” that can run in the back of our minds all day long. When this self-talk is critical and […]

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