ArticlesThis section contains a variety of articles written by HeartMath staff that can be reprinted. The articles in this section may be reprinted in their entirety in print media, e-newsletters, websites and blogs, or may be used as handouts. Permission to reprint is contingent on the inclusion of the attribution statement found at the end of each article. HeartMath retains all rights to the content of each article unless otherwise stated. Said content may not be modified or altered without written permission from HeartMath Public Relations department. Requests to use these articles in contexts not stated here must be submitted to HeartMath Public Relations department for approval. Please send all requests to This e-mail address is being protected from spambots. You need JavaScript enabled to view it . Sleep Better Now: 3 Ways Your Heart Can Help | The Huffington Post
Articles - Health & Well-Being Last Updated on Friday, 06 August 2010 08:58 Written by Doc Childre and Deborah Rozman, Ph.D. Monday, 18 January 2010 07:45 It can be just plain harder to sleep these days even when we try. People's stress levels are on the increase and that also means stress hormones are changing our sleep patterns. We are overloaded with too much to do, or over-stimulated with too much we'd like to do. Either way, the result is the same. If we don't get enough sleep, it builds up until we're exhausted, mentally foggy, irritable and running on empty emotionally.
Read more: Sleep Better Now: 3 Ways Your Heart Can Help | The Huffington Post Tips To Prevent Holiday Stress And Avoid Faking The Holiday Spirit | The Huffington Post
Last Updated on Friday, 06 August 2010 08:42 Written by Doc Childre and Deborah Rozman, Ph.D. Wednesday, 16 December 2009 08:14 The holidays are here and, for many of us, so is holiday stress. Reduced budgets can mean stressing more this year over how much to spend on gifts and what to get. Planning parties or family gatherings can feel overwhelming. It can be hard to find the holiday spirit. Here are some tips to prevent stress through the holiday season. Read more: Tips To Prevent Holiday Stress And Avoid Faking The Holiday Spirit | The Huffington Post How To Increase Your Resilience Factor | The Huffington Post
Articles - Health & Well-Being Last Updated on Friday, 06 August 2010 11:22 Written by Doc Childre and Deborah Rozman, Ph.D. Monday, 16 November 2009 08:46 Are your emotions spinning out of control more often? Do you find that inconveniences, impatience and frustration are getting to you, and you aren't able to let it all go like you once could? Do you feel tired or drained just thinking about your day and everything you need to get done? If you answered yes to any of these symptoms, it may be due to a lack of emotional resilience.
Read more: How To Increase Your Resilience Factor | The Huffington Post The Big Elephant In The Room Of Health Care Reform | The Huffington Post
Articles - Health & Well-Being Last Updated on Friday, 06 August 2010 11:43 Written by Doc Childre and Deborah Rozman, Ph.D. Thursday, 03 September 2009 08:46 We just attended a health care telephone town hall meeting with our Congresswoman, Anna Eshoo (San Jose, California). It was a more civilized process than a live meeting, controlled by a telephone moderator who, with a touch of a key pad, could turn questioners on and off and let Rep. Eshoo speak. Even so, it seems odd to have started these town hall meetings before the public has been clearly informed in writing, for all to read, on exactly what the various health care reform proposals actually are. Read more: The Big Elephant In The Room Of Health Care Reform | The Huffington Post Why You Can't Sleep At Night And What You Can Do About It | The Huffington Post
Articles - Health & Well-Being It's harder to sleep in these times. Articles are written every day about the subject. Your reason for tossing and turning at night may be different from mine. But the result is the same. Read more: Why You Can't Sleep At Night And What You Can Do About It | The Huffington Post More Articles...
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