HeartMath Support Center for Healthcare Workers During COVID-19
HeartMath is a system of evidence-based tools developed over 25 years of research that help reduce stress, build resilience and enhance mental clarity.
The HeartMath Healthcare team is committed to caring for all caregivers during these challenging times. We have assembled a set of tools and resources that help ease the stress of COVID-19 and care for you.
Resources to Reduce Stress and Build Resilience in the Moment
Self-Care for Caregivers (6 m 15 sec)
The importance of self-care for caregivers on the front lines of the crisis. Learn a simple technique to build resilience quickly.
At Home: Rest, Recover and Regenerate from Exhaustion During a Crisis (6 m 44 sec)
The daily accumulated stress can challenge our nervous system’s ability to properly rest, possibly affecting our capacity to sleep and recover. Learn a technique to use on longer breaks to more effectively rest, recover and build the resilience needed to refuel our tanks before going back into the field.
Guided Heart Centering
Quick guided walk-through of the 2 techniques highlighted in the videos to help build resilience at work and at home. This can be done with eyes open or closed while on or off the job.
Quick Coherence® Technique
Download this pdf with the steps of the Quick Coherence technique to help cultivate physiological balance while in stressful times.
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