HeartMath Support Center for Healthcare Workers During COVID-19

HeartMath is a system of evidence-based tools developed over 25 years of research that help reduce stress, build resilience and enhance mental clarity.

The HeartMath Healthcare team is committed to caring for all caregivers during these challenging times. We have assembled a set of tools and resources that help ease the stress of COVID-19 and care for you.

Resources to Reduce Stress and Build Resilience in the Moment

Self-Care for Caregivers (6 m 15 sec)

The importance of self-care for caregivers on the front lines of the crisis. Learn a simple technique to build resilience quickly.

At Home: Rest, Recover and Regenerate from Exhaustion During a Crisis (6 m 44 sec)

The daily accumulated stress can challenge our nervous system’s ability to properly rest, possibly affecting our capacity to sleep and recover. Learn a technique to use on longer breaks to more effectively rest, recover and build the resilience needed to refuel our tanks before going back into the field.

Guided Heart Centering

Quick guided walk-through of the 2 techniques highlighted in the videos to help build resilience at work and at home. This can be done with eyes open or closed while on or off the job.

pdf download

Quick Coherence® Technique

Download this pdf with the steps of the Quick Coherence technique to help cultivate physiological balance while in stressful times.

FREE ACCESS – THE HEARTMATH EXPERIENCE
An inspiring 90 minute online experience that offers new insights and practical techniques to help you respond to day-to-day challenges with more ease and composure.

The HeartMath Experience

Connect with the Heart of Who You Truly Are

A message from our CEO.

The HeartMath Experience you are about to watch was released in November 2019, before the coronavirus outbreak. However, this interactive program is especially appropriate during these times for maintaining emotional balance, mental clarity and sustaining resilience. The content is uplifting and provides scientifically validated tools for managing stress and anxiety — which we need now more than ever.

The program also provides techniques for connecting with your heart’s intuitive directions for the best choices in whatever your life situation calls for. You will learn how love, kindness and compassion help improve our immune system, health and self-security. We sincerely feel these practical tools can be valuable in helping you navigate through these unpredictable and challenging times with more ease and clarity.

We hold you in our hearts surrounded with Light and Love.

Get Free Access $29.95

Access your FREE HeartMath Experience video course.

Contact Information

Limit one per person.
Offer valid for new registrations only and is not retroactive for orders placed prior to receiving this offer.

Learn more about how HearMath science works here: https://www.heartmath.com/science/

If there are additional needs you or your organization have, please contact us at: [email protected].



HeartMath – helping improve the lives of millions worldwide.
Used by corporations, government and social agencies, the military and law enforcement, schools and universities, hospitals and health professionals.

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