For You
Free resources for stress & resilience
Courses, guided videos, and simple practices to help you understand stress and steady your nervous system — free, and ready when you are.
Used in the most demanding environments in the world
From ICUs and VA facilities to Fortune 500 workforce programs
The HeartMath Experience
Free course from HeartMath's master trainers — nine short videos teaching five techniques to move from stress to ease
Heart-Focused Breathing
The foundational technique — gently focus on your heart and breathe a little slower and deeper to steady yourself in the moment
Quick Coherence Technique
Two simple steps to shift into a calm, balanced state in about a minute —anytime, anywhere
Freeze-Frame Technique
A quick technique for finding clarity and a better response when you're facing a specific stress or decision
How Stress Affects the Body
A plain-language guide to what stress does — and what helps
What is Heart Coherence? (3-part series)
What is coherence / Why it matters / How to increase it — under 2 min each
Science of the Heart
Free educational ebook on the science of the heart
Heart Intelligence — Chapter 1
The free first chapter of Heart Intelligence — how the heart guides intuition, decisions, and wellbeing
Nervous System Reset: For Health, Sleep & Stress
Four 5–10 min sessions to help reset your nervous system
Transforming Stress
A simple guide to easing stress and building resilience
12 HeartMath Tools
A practical collection of twelve tools to ease stress and build resilience in dailylife
10 HeartMath Practices
Simple daily practices to reduce stress and stay balanced
How to Stay Resilient Through Tough Times
With Dr. Wendy Warner, MD — building resilience under stress
De-Stress Kit for the Changing Times
A free kit of techniques and tools for navigating stressful, uncertain periods
Take Charge of Your Emotional Wellbeing
Practical steps to steady your emotions
Inner Balance Sensor + HeartMath App
A quick overview of the sensor and app features
Inner Balance Sensor + Inner Balance App
Barbara Hudak, RN — Certified Senior Trainer (20 min)
The HeartMath Blog
Practical articles on stress, resilience, sleep, and the science of the heart`
The HeartMath Podcast
Conversations and real stories about finding calm and coherence
Webinars
Live and recorded sessions with HeartMath experts
For professionals
Use HeartMath in your work?
Clinicians, coaches, and organizations have their own library — clinical training, research, product guides, and free handouts to share with patients and clients.
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