Real-time feedback
Watch your heart rhythm and coherence change moment to moment as you breathe and settle — so you can feel what balance actually feels like.
Coherence training & games
Choose a straight coherence session, or play the Constellations game — revealing a constellation as your rhythm steadies. A few minutes a day is enough.
A library that keeps going
Eight guided techniques, six multi-day programs,seven courses, 22 heart-based living practices, and two full audiobooks — all expert-led.
See your progress
Track your sessions, minutes, and coherence asthey add up, with trends for stress, energy, andmood over time — and a four-stage journey,Ease to Grow, that shows how far your practice has come.
Camera measurement too
Left your sensor at home? The app can also read your pulse through your phone's camera — handy as a backup, though the sensor is what gives you precision.
Apple Health sync
The app syncs your Mindful Minutes and heartrate to Apple Health, so your practice lives alongside the rest of your wellbeing data.
