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Meditation & Spirituality (3)

Practical Intuition

Excerpted from Heart Intelligence: Connecting with the Heart’s Intuitive Guidance for Effective Choices and Solutions; Chapter 4 The Intuitive Heart...

Patience: A Heart Quality for Managing Uncertainty and Staying Resilient

Most all of us have struggled with impatience from time to time, especially during these days of rapid change and uncertainty.

Take a Pause

Take a Pause An Often Forgotten Yet Essential Life Skill In our fast-paced world, the art of pausing seems to have become a forgotten skill. Yet,...

Out With the Old, In With the New

“Out with the old, in with the new” is not just for the new year. It’s how we can create a new and better life. Within the process of moving from old...

Why You Can’t Sleep At Night And What You Can Do About It

It’s harder to sleep in these times. Articles are written every day about the subject. Your reason for tossing and turning at night may be different...

Feeling Out of Sorts Today? 

It Might Be a Modulation Day (Not a Bad Day!) Did you ever have a day when you woke up feeling out of sorts, grumpy, or maybe a bit blah and low on...

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