The Quiet Power of Inner Ease
A softer way to stay steady when life feels overwhelming
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Health & Wellness
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Practical Intuition
Excerpted from Heart Intelligence: Connecting with the Heart’s Intuitive Guidance for Effective Choices and Solutions; Chapter 4 The Intuitive Heart...
Patience: A Heart Quality for Managing Uncertainty and Staying Resilient
Most all of us have struggled with impatience from time to time, especially during these days of rapid change and uncertainty.
How stress interferes with critical thinking
An article on EducationWeek.com about stress, math and student performance explores the many reasons why anxiety can take a toll on the brain and...
Solution for Overcoming Sleeplessness
Guided Meditation for a Better Night’s Sleep Try this 3 minute guided heart mediation led by HeartMath’s Howard Martin, to help you shift from stress...
Take a Pause
Take a Pause An Often Forgotten Yet Essential Life Skill In our fast-paced world, the art of pausing seems to have become a forgotten skill. Yet,...