Category Featured Articles

Why You Can’t Sleep At Night And What You Can Do About It

Have you ever noticed what happens when you go to bed without resolving a real or imagined conflict with someone? Your mind won’t stop rehashing what you could have or should have said. Your heart can help.

Awakening the Heart of Humanity

Although the pandemic and global protests have created unprecedented levels of stress and anxiety, an awakening of the heart has […] Read More


Inner Stillness by Doc Childre

Inner stillness creates an energetic environment for unleashing the transformational power of our love. Read More


Why is the heart brain connection so important?

The quality of communication between the heart and brain is increasingly being recognized as key to our ability to perform at our best. Watch this video with Rollin McCraty, Ph.D., Director of Research of the HeartMath Institute to learn why this is so important. Read More


Creating a Counterbalance: How to Change Stressful Perceptions and Reactions with Inner Ease

Science has shown that positive emotions can help shift and replace our stress-producing feelings and perceptions. This serves to counterbalance the depleting effects from our stressful reactions and also positively affects our psychological and physiological levels. Read More


A Super Tool for Keeping Resilient

Resilience is the new skill to have. Resilience helps reduce the emotional and physical effects of time crunch, overload, edginess, financial pressures and unexpected changes. Resilience helps us stay flexible and bounce forward when we are challenged with stressful circumstances. Read More


One Coach Shares Her Resilience Story Using the emWave® Pro

In April of this year I had eye surgery and I was in a lot of pain and not sleeping well. I have occasional benign arrhythmias that get worse the more sleep deprived I become. Read More


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