Solution for Overcoming Sleeplessness
Guided Meditation for a Better Night’s Sleep Try this 3 minute guided heart mediation led by HeartMath’s Howard Martin, to help you shift from stress...
Take a Pause
Take a Pause An Often Forgotten Yet Essential Life Skill In our fast-paced world, the art of pausing seems to have become a forgotten skill. Yet,...
Out With the Old, In With the New
“Out with the old, in with the new” is not just for the new year. It’s how we can create a new and better life. Within the process of moving from old...
A Boy and His Dog—Heart-Rhythm Entrainment
Most all of us have had the experience of walking into a room and feeling immediately uplifted by the positive energy of the people in the room or...
Why You Can’t Sleep At Night And What You Can Do About It
It’s harder to sleep in these times. Articles are written every day about the subject. Your reason for tossing and turning at night may be different...
Can Your Brain Get Younger?
New USC Study Shows Heart Coherence Training May Reverse Key Signs of Brain Aging Heart–Brain Connection and Cognitive Health Aging is often...