HeartMath Institute: Empowering Students with Tools for Emotional Well-Being
HeartMath Institute’s innovative school programs are gaining traction across the US.
Biohacking the Heart–Brain Connection: Dave Asprey with Rollin McCraty, PhD
At a recent conference, biohacker and entrepreneur Dave Asprey hosted a Fireside Chat with Dr. Rollin McCraty, Director of Research at the HeartMath...
Solution for Overcoming Anxiety
Recognizing Anxiety Anxiety can be described as any or a combination of feelings that all have their roots in some type of fear, including unease,...
Is it Possible to Care Too Much? Understanding How to Care Without It Becoming a Source of Your Stress
Our need to feel loved and cared for and to give love and care to others seems to be an innate human quality programmed into our DNA. Feeling loved...
Heart Connection Matters
One of the most effective ways to help ourselves and help humanity at the same time is to deepen our heart connections with each other. Neuroscience...
Empowering the Collective Heart
Change Is Happening — in Our Hearts The effectiveness of collective heart power is in its early stages — yet it’s on the rise due to the rapid...