De-Stress Kit for the Changing Times
We all know that millions of people are experiencing extra stress. Much outgoing care and compassion is needed to help ease the emotional pain that so many are increasingly experiencing. Doc Childre, founder of HeartMath, a leading stress research institute, has written a free booklet De-Stress Kit for the Changing Times that provides a few simple practices to help people intercept and manage stress during this period of challenge and uncertainty.
Click for free Download (English Version) 8.5" x 11" PDF (four-color)
Click here to download the mp3 file - Read by Bruce Cryer, CEO of HeartMath, LLC
THE COLLEGE DE-STRESS HANDBOOK - Learn to make the right choices and add balance and ease for a great experience.
Navigating the college maze is stressful, with lots of personal and academic challenges along the way. The College DeStress Handbook can teach you what you can control and how to maintain ease and flow. Based on the Institute of HeartMath's 20 years of stress and emotion self-regulation research, this handbook, highly touted by psychologists, professors and other educators,can help serious students recognize their stressors and how to stop them in the moment.
It contains three key HeartMath techniques that guide you in recognizing your personal stressors and in learning to reduce their intensity and eventually replacing them with more positive feeling and attitudes. College students will find they are soon using these easy-to-learn techniques, which have been shown to improve test-taking and other academic performance and the ability to replenish the energy and resilience needed to do well and have a great experience in the process. Click here to learn more.
Share the De-Stress Kit with others
HeartMath is making a concerted effort to make this valuable, free tool available to as many people as possible. Since sending out De-Stress Kit for the Changing Times last week, we've had many wonderful responses and lots of creative ideas for how to get The Kit to more people. Click here for some great ideas on how to do this.
The De-Stress Kit for the Changing Times already has reached a great number of people, but the Institute of HeartMath is being inundated with requests for print copies.
Stress is increasing daily and there are so many people who don't have access to computers who need the print version. These include people who visit social service agencies, welfare and employment offices, homeless shelters and tent cities, soup kitchens, community health clinics, retirement homes, military personnel at the battlefront, churches, juvenile detention centers and prisons.
HeartMath would sincerely appreciate it if you could help by contributing $1 or more to help get printed copies of the De-Stress Kit to these organizations so they can distribute them to those in need. Donate Now.
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De-Stress Kit: www.heartmath.com/destresskit
To Share it with others, including 5.5" x 8.5" versions: www.heartmath.com/destresskitcare