Free Video Series
Nervous System Reset: HeartMath for Health, Sleep & Stress Relief
Understand what stress is doing to you — and learn what to do about it.
Five short videos walk you step by step through bringing HeartMath into your daily life: how chronic stress affects your nervous system and your health, the foundational techniques for steadying it, and how to train with the Inner Balance Coherence Plus sensor and app. Within weeks you can expect improvements in energy, sleep, emotional balance, and overall well-being — and an active role in your own health.
5 videos | About 30 minutes total | Free to watch | Watch at your own pace
Watch the series
Start at the beginning, or pick up anywhere.
Each video stands on its own, though they build in order. About 30 minutes end to end.
Introduction
What the series covers, and how to get the most out of it.
Module 1 — Why Stress Affects Your Health
How chronic stress affects your nervous system and your health — what is actually happening in your body.
Module 2 — How to Practice HeartMath
The foundational self-regulation techniques, and how to use HeartMath’s real-time HRV training technology: the Inner Balance Coherence Plus sensor and app.
Module 3 — Building Your Routine
How to fit practice into an ordinary day, so it becomes something you keep doing.
Module 4 — Moving Forward: A Path Toward Lasting Health
Where to go from here, and what to expect in the weeks ahead as your practice builds.
Are you a health professional?
This series is built to share with patients — send them straight to this page, or find it alongside the rest of our patient-facing material.
Practice with feedback
Ready to see it working?
Module 2 introduces the Inner Balance Coherence Plus — the sensor and app that show your heart rhythm in real time, so you can watch yourself settle instead of guessing.