Free Video Series
What is Heart Coherence?
3 videos | About 6 minutes total | Free to watch | Watch at your own pace
Watch the series
Start at the beginning, or pick up anywhere.
Each video stands on its own, though they build in order. About 6 minutes end to end.
1
What is Heart Coherence?
2:00
2
Why Heart Coherence Matters?
2:07
3
How to Increase Heart Coherence?
1:59
Practice with feedback
Ready to see it working?
Module 2 introduces the Inner Balance Coherence Plus — the sensor and app that show your heart rhythm in real time, so you can watch yourself settle instead of guessing.