Create a coherent state in about a minute with the simple, but powerful steps of the Quick Coherence® Technique. Using the power of your heart to balance thoughts and emotions, you can achieve energy, mental clarity and feel better fast anywhere. Use Quick Coherence especially when you begin feeling a draining emotion such as frustration, irritation, anxiety or anger. Find a feeling of ease and inner harmony that’s reflected in more balanced heart rhythms, facilitating brain function and more access to higher intelligence.
Steps for Quick Coherence Technique:
Step 1: Focus your attention in the area of the heart. Imagine your breath is flowing in and out of your heart or chest area, breathing a little slower and deeper than usual.
Suggestion: Inhale 5 seconds, exhale 5 seconds (or whatever rhythm is comfortable.)
Step 2: Make a sincere attempt to experience a regenerative feeling such as appreciation or care for someone or something in your life.
Suggestion: Try to re-experience the feeling you have for someone you love, a pet, a special place, an accomplishment, etc. or focus on a feeling of calm or ease.
Quick Steps:
- Heart-Focused Breathing
- Activate a positive or renewing feeling
Recommendations
Transforming Stress
Transforming Stress: By Doc Childre, Deborah Rozman PhD. This first in the HeartMath Transforming Series books contains a complete discussion of the Quick Coherence Technique. This book is one of HeartMath’s most important works, relying on years of research into stress and emotional management and providing you with scientifically based and proven methods for transforming your stress and your life.
Inner Balance™
The Inner Balance Sensor for iOS & Android is an innovative approach to improving wellness through training, education and self-monitoring. With the Inner Balance app you enter how you are feeling in the moment and then run a session focusing on a positive moment. Research has shown that focusing on positive emotions like appreciation can greatly reduce the effects of stress and deliver you to a more calm peaceful state.
emWave2®
As you practice on the go or at your computer you increase your coherence baseline and your ability to take charge of your emotional reactions. Health, communication, relationships and quality of life improve. Used just a few minutes a day, this simple-to-use technology helps you transform feelings of anger, anxiety or frustration into more peace, ease and clarity.
emWave Pro®
The emWave Pro allows you to watch your heart rhythms in real time and see how intentionally changing emotions affect them. With a patented, noninvasive heart-rhythm monitor, the emWave Pro you’ll discover which emotions you can activate to effectively manage stress and boost vitality. Among other features, the emWave Pro package includes the Coherence Coach™, an entertaining software application that teaches the Quick Coherence Technique.