Events
Be first to know when we gather.
Practicing on your own is one thing. Doing it in a room full of people, guided by the people who developed it, is another. We don't gather often, and seats go quickly — our newsletter is where we announce it first.
Newsletter
Stay connected to HeartMath.
Science-backed tools, new research, and events — straight to your inbox.
The best of HeartMath, in your inbox.
New research, articles, and podcast episodes, plus fresh tools to ease stress — delivered as we publish them. No noise, just the good stuff.
In the meantime
You don't have to wait for a gathering to start. These are open now, and all of them are free.
The HeartMath Experience
A free course that walks you through
the techniques step by step — nine
short modules, five practices you'll keep
using.
Free resources
A free course that walks you through
the techniques step by step — nine
short modules, five practices you'll keep
using.
The blog
Practical pieces on stress, resilience,
and the science behind the practice —
written by the people who do this work
every day.
The podcast
Conversations with researchers and
practitioners, plus stories from people
who've built coherence into their lives.