HeartMath tools can help families and teens build resilience to deal with the many demands they experience. Focus can range from school to after-school curricular activities, family conflict, dealing with peers, etc. Contact any of these coaches to help guide your family through a well-designed process.
"The point of life is not the destination, it is the journey itself. By mastering the journey, we get the Point!". I have found HeartMath a wonderful tool to assist people (and me) with improving the quality of our journeys.
I bring the HeartMath system to my work because I find it to be the quickest, most powerful way to bring health, balance and transformation to my clients. As a HeartMath Coach, I have the honor of empowering people with tools that actually work. My commitment is a deep passion to help others find wholeness and resilience, while teaching them how to transform and reverse the effects of stress, bringing fulfillment and joy to their lives.
Mary Beth Davis, RN, has over 30 years of experience in Holistic Health and Wellness. She has developed programs for individuals, hospitals, business and industry, schools and churches. She is a Certified HeartMath trainer for individuals and groups. She enjoys presenting with a "light hearted" style.
In addition to being a HeartMath Coach, Jo-Ann combines Resiliency Training in MInd-Body from Harvard School of Continuing Education, Emotional Fitness Coaching and Emotional Intelligence training to work with athletes, executives and other pro-active people.
Benefit from heart-based coaching. Learn to embody the treasure trove of the rich, varied, and proven techniques to help halt stress in the moment. Release accumulated anxiety caused by stress, regardless of its sources.