Tap Into Your Internal Pharmacy. Turn Overwhelm Into Overjoy! When you are overcoming overwhelm, investing time in self-care is not one more thing to add to your things to do list- it is the thing that will turn overwhelm into overjoy. To transform overwhelm into overjoy is simple and fun but it does require a daily focus until a new baseline of wellbeing comes to be recognized by your body and mind as the new norm.