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Inner Balance Breath Pacer

Nov 16, 2016

Everyone has their own natural breathing pace which is comfortable for them. The Breath Pacer (Mandala - home page, or the Chaser - screen 2) starts out at a default pace (about 10 breaths/minute), but if you find the speed of the Breath Pacers to be too fast or too slow, just breathe at a steady relaxed pace that is comfortable for you.

If you would like to adjust the breathing pace to your comfort level.
Use this procedure:

  • Tap the Settings icon
  • Scroll down to the Breath Pacer

file sharing image for IB backup

Only the pacing rate is adjusted -- you must still synchronize your in and out breathing with the motion of the pacer display.

 






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