Building Personal Resilience™ Certification
with Stress Assessment Training
For Mentors, Coaches, Counselors, Consultants, Peer Support & More
For Mentors, Coaches, Counselors, Consultants, Peer Support & More
“This program was absolutely phenomenal in more ways than I can express. It is life-changing not only for the participant, but for everyone the participant will be working with.”
— Nina, BPR participant
Would you like to help others, or increase your expertise in helping others, reduce their stress and improve their relationships, performance, fulfillment, and well-being? If so, this mentoring certification is especially designed for you.
When you complete the Building Personal Resilience Certification, you become a HeartMath® Certified Mentor, and can share the techniques with others on a one-to-one or small mentoring group basis.
In addition to your certification course, you also receive training in administering the Stress and Well-Being Assessment to help your clients track their progress.
The comprehensive bundle of Building Personal Resilience Mentor Certification with Stress and Well-Being Assessment Provider Program includes:
Building Personal Resilience Certification
Inner Balance Coherence Sensor and App
Stress and Well-Being Assessment Provider Program
License for 50 Additional Assessments
Total Value $2,235
In this course, you will learn and become certified to use the HeartMath skill set of science, techniques, and HeartMath’s scientifically validated tools in one-on-one or small group settings. You will learn best practices to support your clients in identifying goals, expanding their awareness of stress reactions as a source of energy drains, and guiding them to transform their stress into renewing energy and resilience.
This course uses a blended learning-style format that includes short, topic-specific self-paced video segments, eight hours of live experiential classes, class practice partners, and practice mentoring with two clients of your choice. HeartMath’s evidence-based tools, techniques, and approaches are designed to work in alignment with and facilitate other practices you use to help clients reach their desired results. (See license agreement.)
As a HeartMath® Certified Mentor, you will be able to provide all or any part of the Building Personal Resilience™ skill set to those you mentor or coach based on their particular needs.
The mentoring methods you will learn and the topics and skills you will share incorporate many years of research and best practices developed from working with diverse populations worldwide.
Many clients report an increased sense of self-security, calm and composure, along with greater intuitive capacities and more discernment in decision-making. Others report experiencing a deeper connection with “who they really are,” along with more energy to invest in the things that matter most to them.
Tricia Hoffman, Sarah Moor, Deborah Rozman, Rollin McCraty, and Howard Martin
Class 1: Overview and Resilience Model
Explore an expanded understanding of resilience. Learn a basic and very effective technique that helps build your resilience and begin to experience the positive impact greater resilience has in making meaningful changes in your daily life.
Class 2: Coherence and the Physiology of Resilience
Discover an important physiological state called “heart coherence,” which underlies resilience. We’ll introduce an effective tool that relates your everyday experience to your physiology and encourages making empowered choices. It also illustrates that relaxation and coherence are not necessarily the same thing. You’ll also learn another coherence technique.
Class 3: Resetting Neural Patterns and Shifting Attitudes
Learn the role of neural patterns and how they are formed. Discover how to reset ingrained, unwanted patterns or habits through a process of entraining heart-brain coherence, replacing them with new, healthier ones. Learn that lasting change starts in the heart.
Class 4: Working with Others
Learn to use the Building Personal Resilience transformational process and how to incorporate it into your work with others. This module also includes best practices and tips for integrating the HeartMath system into your client sessions.
Class 5: Coherence Technology and Working with Others
Coherence technology provides real-time feedback as you practice the coherence-building techniques. Coherence feedback helps enhance focus and promotes self-regulation while motivating people to establish a consistent practice.
Class 6: Intuition and Heart Intelligence
Experience the heart as a source of intelligence that acts as an inner prompter for moment-to-moment intuitive guidance, making heart intelligence a practical part of daily life. We’ll introduce a technique to activate your heart’s intuitive intelligence.
Class 7: Increasing Resonance and Coherent Communication
Explore the energetics of communication and the fascinating science of how we can affect one another energetically. Discover the undercurrents of inner drama and how that can affect not only our communication but our resilience and everyday fulfillment.
Class 8: Leveraging Heart Intelligence
Review the progress you have made, reinforce positive changes, and focus on the importance of establishing a new baseline for lasting change. We’ll introduce an effective technique to plan your next steps by drawing from all you’ve learned.
The “Scope of Practice” for Building Personal Resilience™ (BPR) is defined as working with individuals in a one-on-one mentoring/coaching context, in small groups of 10 or less. This includes, in person or online over time, for example: weekly or bi-weekly for 1 to 1.5 hours per session. This program has been intentionally designed for this specific use and does not include using presentation slides or delivering workshops online. For those interested in delivering in-person or online workshops with groups of any size, that “Scope of Practice” requires becoming certified in either the Resilience Advantage™ or Activating the Heart of Teams™ programs.
Using the Stress and Well-Being Assessment with your clients noticeably increases rapport, vulnerability, and honesty in your sessions. This easily administered assessment helps you and your client quickly become aware of and focus on those areas which either deplete or renew their mental, emotional, or physical energy.
The initial assessment establishes a quantifiable stress, resilience, and well-being baseline from which to measure forward progress toward agreed-upon goals.
This self-paced course includes live monthly Q&A/Best Practices sessions to help you integrate the assessment into your client mentoring and coaching practice.
”The Stress and Well-Being Assessment (SWBA) is such a valuable tool to properly start a coaching or training client relationship. It provides real-time insights into where the client is experiencing stress in their lives and at what levels. It also provides insight into their emotional well-being.
I use this tool with every client, one before starting coaching and another at the completion of the Building Personal Resilience program or six weeks into coaching to show a before and after. Then you can continue to use it quarterly or whenever one is needed.
Tracking progress with the SWBA is a great way to show your clients the progress they are making and where there is still work to be done. It has a very positive impact on my clients.”
— Jen, Los Angeles, California
If you are a mentor, coach, facilitator, peer support person, consultant, instructor, trainer, counselor, teacher, mental or medical health professional, or someone who works to improve the well-being or performance of individuals or small groups, we invite you to take the assessment for yourself so you can see firsthand the benefits you can offer those with whom you work.
Try it now for free, and upon completion, you will be able to view your results and compare them with the normative (baseline) group of 1500. You will see results across twelve areas of your life, related to stress, well-being, and resilience.
The Five Parts of the Stress and Well-Being Assessment Provider Program
While the assessment is not a diagnostic tool, the conversation that follows with one’s clients has been described as “fast-tracking to meaningful and purposeful conversation.”
When you graduate with a new certification, that’s not the end. There’s a valuable Community of Practice available that provides support, learning, connection and a true sense of belonging where you can post, engage, watch videos of past meetings, trainings and other learning opportunities, as well as participate in compelling and engaging continued education sessions and other virtual meetings.
Once you’ve completed the program and have become officially certified, you will be invited into the Community of Practice annual subscription at a special introductory rate for the 1st year.
Come join 500+ other Certified Professionals in this growing community.
Schedule an Appointment