Take charge and create a healthy emotional relationship with food with the assistance of a trained Stopping Emotional Eating coach. As part of this complete Program, a specially trained Stopping Emotional Eating coach will take you through the program, customize it to meet your goals and provide the additional encouragement and support you need to create new healthy habits about food.
"The point of life is not the destination, it is the journey itself. By mastering the journey, we get the Point!". I have found HeartMath a wonderful tool to assist people (and me) with improving the quality of our journeys.
Benefit from heart-based coaching. Learn to embody the treasure trove of the rich, varied, and proven techniques to help halt stress in the moment. Release accumulated anxiety caused by stress, regardless of its sources.
My story begins, when I decided to retire from my career as an elementary teacher, and turn my focus towards myself and my truest feelings and beliefs. In this process I returned to the HeartMath skills that had so deeply impressed me in previous years. I began to guide myself by my internal heart compass. What a tremendous transformation that was for me! After years of giving and giving as teacher, I found a better balance for myself and became calmer and more resilient. My inner heart compass guided me toward choices that worked for me. Thus, my passion for this work blossomed.
We women are Vibrant, but we may not always be aware of this. We are designed to be powerful beings, living our lives with grace and ease, making choices that are aligned with who we really are. However, our lives may not quite be ready for us... I offer a holistic coaching approach to help you recreate your life and reclaim this vibrant you, you deep down know you are! Contact me via email@example.com to schedule an appointment.
Debra helps others compassionately find balance in their lives! She has worked in the Holistic Health field for over 27 years. Awakening the healing force in the body, the "heart" allows us to free up the energy blocked from past and present stresses that no longer serve us or the world in being all of who we are meant to be.
Communication Collaboratives/Effortless Transformation
I offer an attentive, compassionate listening space to help you attend to your relationship with yourself.Through the emotional regulation tools of Heartmath I can assist you in finding greater joy and open-heartedness, as well as relief from stress, anxiety and depression. As your true Self emerges, you will clear obstacles with greater skill and ease, and discover effortless transformation.