My story begins, when I decided to retire from my career as an elementary teacher, and turn my focus towards myself and my truest feelings and beliefs. In this process I returned to the HeartMath skills that had so deeply impressed me in previous years. I began to guide myself by my internal heart compass. What a tremendous transformation that was for me! After years of giving and giving as teacher, I found a better balance for myself and became calmer and more resilient. My inner heart compass guided me toward choices that worked for me. Thus, my passion for this work blossomed.
I know from experience, that when life “happens to us” we have choices. Those choices can either drain us or launch us on more positive and renewing life pathways.
For example, before retiring from my teaching job, I felt like I was constantly running round and round like a hamster on a wheel. I had little time for myself and felt overwhelmed, and exhausted most of the time. Too often, I became withdrawn, short tempered and found myself constantly losing and forgetting things.
Following a difficult and stressful year I retired from teaching and returned to the HeartMath skills that had so deeply impressed me in previous years. I began to guide myself by my internal heart compass. What a tremendous transformation that was for me!
After years of giving and giving as teacher, I found a better balance for myself and became calmer and more resilient. Working with the HeartMath tools each day, I gained new levels of maturity and self-confidence. Step by step, I have learned how to manage my reactions, clear emotional blocks, and change old habits. I set better boundaries and learned to communicate more clearly with the people around me.
One of the most important choices I made was becoming a professional HeartMath® coach and trainer. I am still, at my core, a natural giver. I consider it a true privilege to be of service to others. Working with the full set of HeartMath tools, I am able help you navigate your own path to personal growth and healing and resiliency. HeartMath tools can work - I know because I’ve lived it. It would be an honor for me to work with you to start living the life you really want.