We can help you learn how to take your life back. Our scientifically based breathwork and biofeedback training can fuel your journey back towards a state of optimum health. Learn to repattern your stress response towards higher resilience and adaptability with easy to use tools and techniques.
Integrative healing and stress management: Helene employs a scientifically based combination of breathwork, therapeutic bodywork, nutrition, lifestyle upgrades and biofeedback training to help you create a state of optimum health.
With these tools and knowledge you can learn to understand and repattern your stress response towards higher resilience and adaptability, and reduce chronic pain.