Customer Stories

Tom’s Story of Recovery

“Tom’s brain injury recovery goals were to use heart coherence tools to help relieve anxiety, to help his attention, memory and reading comprehension, and have more clarity in using the Quick Coherence® technique. He was able to make the heart-brain connection, noticing that he felt less anxiety and stress in his body, felt calmer and […]

Dr Bessel van der Kolk

The Importance of Heart Rate Variability on Our Emotional Health and Well-Being

In a recent webinar with Dr. Bessel van der Kolk he shared some of his findings from his many years of research and working with traumatized adults and children. Below are some key highlights of his findings on HRV and its relationship to our well-being. The Expression of Emotions and the Relationship to HRV The […]

The Heart – a safe haven for brain injury clients

A client of mine named Tom, is recovering from a brain injury. His recovery goals include using tools to increase heart coherence as a method to help relieve anxiety as well as sharpen attention, memory and reading comprehension.  Tom learned to use the Quick Coherence® technique and started to notice that he felt less anxiety […]

What I’ve learned from my life changing accident

Six years ago I was a busy professional working to build a growing business in the midwest.  I enjoyed working with my clients and had a great family and social life.  However, I was not dealing with everyday stress and at times was not sleeping well.  During an episode of driving tired I fell asleep […]

Teen Focus

Written by Ronna P. – 1 on 1 Provider As a Licensed 1:1 HeartMath Provider, I get to experience the benefits of the HeartMath technologies in many ways. First for myself and then with the results reported to me by my clients. Recently, I was able to see the benefit of the emWave2® for my […]

Overcoming Anxiety – Jennifer’s Story

It’s interesting how things sneak up on you isn’t it? For several years now I’ve been dealing with anxiety. But I never admitted it to anyone, not even myself. So when I moved into a new neighborhood in Georgetown, I found I could no longer ride comfortably on the underground transportation system due to anxiety […]

Sarah M

HeartMath Tools Help Sarah Through Hard Times

The short version of a very difficult time in my life is I was going through a challenging time in my marriage of many years and we were having to move out of our family home of 16 years. My parents and an in-law were in the beginning of a decline and needed daily assistance. […]

The Gift I Gave to Myself

I’ve fought weight for years. Ten years ago, my then-new personal physician told me I needed to lose weight or lose my life, and sent me to a nutritionist. I was put on blood pressure medication and forced to face the harsh reality I had managed to avoid. Around the same time, I began doing […]

The Resilient Heart: A family learns to sleep again

I live in the UK with my husband and 2 beautiful young sons Sam and Alex. Alex turned 2 in January and has for many months now been waking 4 or 5 times a night, and more recently ending up in bed with me in a bid that we would all get back to sleep. […]

The Resilient Heart: Help and Hope for Healing Hearts

Cardiologist, Stephen Jennison and his multidisciplinary team, which includes his wife Becky Aud-Jennison, a licensed clinical professional counselor, treat cardiac patients and specialize in the prevention, treatment and rehabilitation services of congestive heart failure. They teach patients about the connection between stress, anxiety, depression and heart disease and use techniques that help their patients handle […]

The Resilient Heart: Tammy & Reynir – Divorce wasn’t the only answer

For years they were at war with each other. They would avoid communicating with each other at all costs because it was inevitable that it would end in a screaming match. They met with a psychologist to talk about divorce as a solution. Instead the psychologist introduced Tammy and Reynir to HeartMath. Through HeartMath tools […]

The Resilient Heart: John Kirk. 6 heart attacks later!

John is a 57 year old male with reversed congestive heart failure and reversed diabetes type 2. John has had 6 heart attacks, five angioplasties, and a double CABG bypass. John’s cardiologist introduced him to HeartMath® and John learned how to use HeartMath’s Freeze Frame® technique to stop any stressful emotions that would otherwise exacerbate […]


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