Meditation

Compassionate Latitude: The need of the times

Life seems to be calling on us to have more compassionate latitude for each other and for ourselves during these […] Read More


New Guided Heart Meditations

We have recently created some Guided Heart Meditations and Talks to enrich your practice. We have also created an Inner Balance video tour to introduce you to the features and functions on the Inner Balance. Read More


It’s Time for Self-Care

True self-care is important for maintaining balance and well-being. More people are now recognizing that self-care is not a luxury — rather it is a necessity. Read More


Raising Our Vibration in the New Year — It’s Time for a Reset

It’s obvious that we cannot create solutions from the same level of consciousness that’s creating the problems. Raising our consciousness for drawing in effective solutions starts with lifting our personal vibration. Read More


Inner Peace through Inner Ease

There are many helpful suggestions and paths for creating peace. More people are realizing that peace is first an “inside job.” At HeartMath, we have found that creating inner peace often starts with practicing what we call “inner ease”. Read More




Increasing Resilience Enhances Decision Making

The dictionary describes a decision as “the act of reaching a conclusion or making up one’s mind.” According to new […] Read More


When Stressed—Apply Self-Care

Consciously applying appreciation adds value to that which is important in our lives and reminds us that life is good! Read More



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