Sup Magazine: “Paddle Healthy: An attitude of gratitude”

Sup Magazine talks to John Denney about the importance of emotion refocusing techniques. “Denney explains. ‘Heart rhythms can be smooth and wave-like during a positive emotional state, or jagged and irregular, depending on the thoughts and emotions affecting the heart and nervous system. The system teaches skills that can help anyone learn to control their nervous system activity and move from one state to the other.’” Read Full Article

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