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New Book! Transforming Stress for Teens

teenage girl

A teen’s world can sometimes feel like a tsunami of emotions. Everything can seem intensified and for good reason.

Many factors play into their emotional swings from hormonal changes, to establishing independence, to pressure to perform in school or feeling overwhelmed from a heavy homework load – and let’s not forget the pains of social dramas that play out with texting and online.

Written for teens, the Transforming Stress for Teens book helps young readers understand how emotions and stress work. The book provides simple techniques to help them take charge of reactive emotions such as anger, frustration and impatience.

Transforming Stress for Teens helps young people build confidence as they learn and practice simple techniques for managing today’s unique pressures. Transforming Stress for Teens is an interactive guide with step by step strategies that can help teens minimize stress, exercise their inner strength and wisdom and become who they truly are.

Know the Signs of Teen Stress:


• Emotional outbursts of anger, frustration and/or irritability
• Increased levels of anxiety and overwhelm
• Disconnected and or social withdrawal
• Overeating or undereating
• Frequent headaches
• Poor quality sleep
• Lack of motivation
• Difficulty concentrating and focusing
  • Billy Ray Burns

    I have read the first 40 pages. Great for people of all ages.
    Billy Ray Burns

    • HeartMath

      Thanks! We are glad you are enjoying the book!


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