Our mental and emotional resilience helps us to recover from and adapt to stressful situations that can challenge us. But what really makes a person resilient? What behaviors, attitudes and actions support and build our resilience capacity? What can we do to sustain this in our life, to be more energized and fulfilled?
Robert Browning addresses these questions and provide a deeper understanding of resilience and how heart-coherence plays a key role in cultivating and increasing our level of resilience.
Watch this special webinar hosted by Catherine Calarco, Chief Marketing Officer, HeartMath LLC, as she talks with HeartMath Master Trainer Robert Browning, Ph.D. (h.c.), for a lively and educational discussion about resilience.