Add Heart^® Calls - Inspiring Forward Movement and Heart-Powered Intention

Our Next Call:

June 15^th
11:00 am Pacific Time

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Add Heart Calls are free live events to inspire the value of connecting with our heart’s suggestions and guidance for learning to balance and enrich our personal life and our day-to-day experiences and interactions.

Each call highlights a restorative heart quality and how to apply it to empower your life and especially prevent stress overload.

The calls are 30 minutes and draw on 25 years of scientific research, HeartMath books, HeartMath techniques and time-relevant practices.

We close every call with a heart meditation to create a reservoir of collective heart energy that supports each individual’s intentions for the next 30 days.

Live calls are on the 3rd Tuesday each month at 11am Pacific Time, and recorded for later listening.

“The Add Heart Calls have been like a lifeline to me in these challenging times. Alone, it was taking me longer to get coherent and I felt wobbly during the day. When we join together in a Heart Centered Meditation and send Heart to our loved ones and to the world, I feel the love, the support and the strength of our HeartMath community. I am not alone and I know we are making a difference in the world!” - Carolyn

Next Call
June 15^th , 2021

Deborah Rozman

Host: Deborah Rozman

As the President and CEO of HeartMath Inc. Deborah is passionate about accessing the heart’s intelligence at work and in all aspects of life. She is deeply inspired by the power of the collective heart, and that together we can create an energetic lift—supporting each other to become our better self. As a behavioral psychologist, Deborah also enjoys educating people on how heart intelligence can transform anxiety, stress and overwhelm, and empower us to see “the bigger picture”. Deborah co-authored several HeartMath books with Doc Childre, including Heart Intelligence: Connecting with the Intuitive Guidance of the Heart. She speaks throughout the world about a heart awakening happening on the planet, and tools to navigate through these challenging times with more ease and flow.

How to join the call

To join by phone, simply call the Dial in Number and when prompted, enter the Access Code. That’s it!

Dial-in Number: (563) 999-2090
Access Code: 144234

To join the call via your Web browser instead of via a phone call:
At least five minutes before the call begins, go to https://freeconferencecall.com/wall/addheart

Click on the “Join Online Meeting” button, enter your name and email address.
Click the “Join” button.
Click on the button with the phone handset icon, and select “Mic & Speakers.”
Allow your browser to access your microphone if requested and needed.

Calling internationally? Use the International number for your country.

Note: In many cases, cell phones plans will cover the call. Some dial-in phones will have a regular local or long distance charge, depending on your plan. VoIP calls are free.

Listen to Past Recordings

Soften the Energetic Environment

HeartMath

HeartMath

Soften the Energetic Environment

00:00 / 00:32:36

Many philosophers and sages have spoken about the paradox of how what is soft can be strong. Think about water: It is fluid, soft, and yielding, and yet it has the power to overcome anything in its path, even that which appears rigid and hard. Tapping into higher heart qualities that embody both strength and … Continue reading Soften the Energetic Environment

Add Heart to Our Planet Earth

HeartMath

HeartMath

Add Heart to Our Planet Earth

00:00 / 00:31:06

How Deepening Our Relationship with Each Other Can Help Heal Earth with special guest, Jude Currivan, Ph.D., co-founder of WholeWorld-View Earth Day is April 22. It’s a special day to honor and appreciate our beautiful planet. Scientific research has confirmed what most of us feel—that we are deeply interconnected with nature and the Earth. Our heart … Continue reading Add Heart to Our Planet Earth

The Movement of Heart Awakening

HeartMath

HeartMath

The Movement of Heart Awakening

00:00 / 00:31:03

The heart – it makes us better at every level individually and collectively. While separation, conflict, mistrust, and misunderstanding continue to create chaos within societies and between nations, there’s a stronger force emerging with an even greater momentum – that force is the heart and it’s awakening in millions of people around the world. Increasing … Continue reading The Movement of Heart Awakening

Care and Connection

HeartMath

HeartMath

Care and Connection

00:00 / 00:31:08

Reducing separation, divisiveness and fear through the power of the heart From one perspective it may seem as though the human race is more divided than ever. 2020 was a year of events that amplified racial and political separation. And the global pandemic forced much of the world’s population into physical separation, creating divisiveness and … Continue reading Care and Connection

Help Raise the Planetary Vibration

HeartMath

HeartMath

Help Raise the Planetary Vibration

00:00 / 00:28:58

Most of us have experienced being near someone whose energetic vibration or presence helped us feel more comfortable and at ease. Now, research is helping to explain how our vibrational energies, especially our moods and emotions affect others, as well as this discovery’s implications for humanity. During this time of the COVID-19 pandemic, when virtual … Continue reading Help Raise the Planetary Vibration

Uplift Your Spirit

HeartMath

HeartMath

Uplift Your Spirit

00:00 / 00:33:03

As we look back on 2020 and prepare for 2021, we know that our world is different now and changing in unpredictable ways. This is leaving many people feeling anxious, depressed or fearful of the future. At the same time, more people are realizing the importance of connecting with the attributes of their heart and … Continue reading Uplift Your Spirit

Appreciative Inquiry

HeartMath

HeartMath

Appreciative Inquiry

00:00 / 00:29:30

The holidays are approaching and people are rethinking how to celebrate, given the pandemic and increasing stress levels. One powerful and effective way we can support our mental, emotional, physical and spiritual well-being is to practice sincere appreciation for the good things in our lives that we value. Appreciation has two meanings: a feeling or … Continue reading Appreciative Inquiry

The Power of Neutral

HeartMath

HeartMath

The Power of Neutral

00:00 / 00:31:34

There’s so much happening in our world on many different fronts. Current events and issues are exposing divisiveness, polarized perceptions, truths and non-truths. It’s all swirling around like energetic cyclones wreak havoc on our emotional and mental resilience. Many people are recognizing the way to find greater discernment and more ease through these times is … Continue reading The Power of Neutral

Helping Children Manage Pandemic Stress and Anxiety

HeartMath

HeartMath

Helping Children Manage Pandemic Stress and Anxiety

00:00 / 00:32:38

The Covid-19 pandemic has caused many unexpected changes for all of us, including our children. The experiences of sheltering in place, isolation, virtual learning and ongoing uncertainty have created anxiety for children and parents alike. In addition, the typical summer activities our kids look forward to all year were significantly altered due to pandemic-related shutdowns … Continue reading Helping Children Manage Pandemic Stress and Anxiety

What’s Making a Difference in Communities

HeartMath

HeartMath

What’s Making a Difference in Communities

00:00 / 00:29:29

Many people are feeling a heart prompting to make a difference in their communities – and ultimately the world. We want to contribute to a sustainable shift that reflects the true values of heart-based living. We’re grateful to have James Miles, PhD, an expert in community engagement working to heal and empower African American communities, … Continue reading What’s Making a Difference in Communities

Adding Heart to Help Heal Communities

HeartMath

HeartMath

Adding Heart to Help Heal Communities

00:00 / 00:29:58

During this unprecedented and challenging time, it’s become more important than ever to Add Heart, to help ease the separations and promote healing.More people are feeling that it’s both essential and highly possible to co-create a world in which treating each other with more kindness, compassion and respect is common sense. Michael Nila, this month’s … Continue reading Adding Heart to Help Heal Communities

The Role We Play in the Emerging Values of Community

HeartMath

HeartMath

The Role We Play in the Emerging Values of Community

00:00 / 00:31:42

The past few months the pandemic and recent protest demonstrations have illuminated the importance of community and also where healing and cooperation are needed within our communities. Love, compassion, kindness and cooperation have been sparsely represented in our collective social consciousness for far too long. These transformative qualities of heart need to be more than … Continue reading The Role We Play in the Emerging Values of Community

The Power of Heart to Help Ease Stress and Challenges

HeartMath

HeartMath

The Power of Heart to Help Ease Stress and Challenges

00:00 / 00:30:35

Many countries and states in the USA are easing restrictions and allowing businesses to reopen, while others are still under lockdown or “sheltering in place” to prevent the spread of COVID-19. The financial consequences have been devastating. At the same time, health care workers on the front lines are concerned about a second wave of … Continue reading The Power of Heart to Help Ease Stress and Challenges

Healthcare Workers Share Tools to Manage Stress & Fatigue

HeartMath

HeartMath

Healthcare Workers Share Tools to Manage Stress & Fatigue

00:00 / 00:30:27

Healthcare workers around the world are selflessly putting themselves at risk as they treat patients affected by the coronavirus. In this month’s Add Heart Call, learn how leaders, nurses, doctors and others on the front lines of healthcare are using heart-focused techniques to help manage stress and fatigue and support their patients. We can use … Continue reading Healthcare Workers Share Tools to Manage Stress & Fatigue

Developing Heart Values in Children – 100,000 Coherent Kids Initiative

HeartMath

HeartMath

Developing Heart Values in Children - 100,000 Coherent Kids Initiative

00:00 / 00:31:24

Now, more than ever, children need every advantage to access their heart’s intelligent guidance to effectively navigate through our ever-changing world. In this month’s Add Heart Call, learn about the 100,000 Coherent Kids Initiative launched by the HeartMath Institute, to provide free access to a new online program: The HeartSmarts® Adventure. Offered globally, the kind of ideas and … Continue reading Developing Heart Values in Children – 100,000 Coherent Kids Initiative

Creating Deeper Heart Connection and Improving Relationships

HeartMath

HeartMath

Creating Deeper Heart Connection and Improving Relationships

00:00 / 00:30:47

February is National Heart Month, including Valentine’s Day. What better time to talk about adding heart to our relationships. Host Deborah Rozman’s guest this month is Dr. Lise Janelle, coach and author of Conversations with the Heart and You are Loved, and a member of the Transformational Leadership Council. Lise will share how she works … Continue reading Creating Deeper Heart Connection and Improving Relationships

The New Human Story with Gregg Braden

HeartMath

HeartMath

The New Human Story with Gregg Braden

00:00 / 00:29:52

In his often repeated quote, Albert Einstein says, “No problem can be solved from the same level of consciousness that created it.” It’s now heart time on the planet, and individually and collectively, we have the opportunity to write the next chapter of what it means to be human. This will be a story based … Continue reading The New Human Story with Gregg Braden

Lift Global Consciousness

HeartMath

HeartMath

Lift Global Consciousness

00:00 / 00:29:55

It’s the holiday season — a time when people all over the world celebrate holidays and connect more with their hearts as they share kindness and care. Research findings have shown that we influence each other more than we may realize through energetic fields that surround us. Though they are invisible to most, these fields … Continue reading Lift Global Consciousness

Refresh and Amplify Gratitude

HeartMath

HeartMath

Refresh and Amplify Gratitude

00:00 / 00:30:17

There are moments that draw our appreciation; acknowledgment for our efforts on a project, a warm smile from someone passing by, a surprisingly quick-moving checkout line at the grocery store. We’re grateful for a beautiful day and for our loved ones. When we give appreciation to others, it uplifts them and us. Appreciation and gratitude … Continue reading Refresh and Amplify Gratitude

Power Up Resilience

HeartMath

HeartMath

Power Up Resilience

00:00 / 00:29:26

In today’s rapidly changing world, resilience is a must-have skill. Here at HeartMath, we define resilience as the ability to prepare for, recover from, and adapt in the face of stress, challenges, or adversity. It’s helpful to think of being resilient as a healthy way of living instead of as a needed action. While resilience is about … Continue reading Power Up Resilience

The Vision of Peace

HeartMath

HeartMath

The Vision of Peace

00:00 / 00:30:35

People hope and pray for world peace; however, more are recognizing that peace must begin within their own hearts. Peace is not something we seek but something we can create by aligning our hearts, minds and emotions. Join host Deborah Rozman, Ph.D, the CEO of HeartMath and our guest Sheva Carr for this month’s Add … Continue reading The Vision of Peace

The Growing Trend of Adding Heart to Companies

HeartMath

HeartMath

The Growing Trend of Adding Heart to Companies

00:00 / 00:29:56

The rise of employee stress has escalated to such a level that burnout is now classified as an occupational phenomenon according to the World Health Organization. Talking about feelings or heart in a company used to be seen as weak or “touchy-feely”. Yet now we’re seeing an emerging trend – an opening of heart within … Continue reading The Growing Trend of Adding Heart to Companies

Using Social Media to Uplift Humanity and Add More Heart to Your Connections

HeartMath

HeartMath

Using Social Media to Uplift Humanity and Add More Heart to Your Connections

00:00 / 00:31:51

Social media is a major influence in the lives of many people. It is an avenue for self-expression, a place to connect with others, and be swayed by others’ likes and posts. Social media isn’t just a place for videos, memes and small talk. It often shapes how people view the world. Social media is … Continue reading Using Social Media to Uplift Humanity and Add More Heart to Your Connections

How to Add Heart to Health

HeartMath

HeartMath

How to Add Heart to Health

00:00 / 00:27:55

When it comes to our health or the health of someone we care about, it’s important to create an environment where heart qualities of care, kindness and compassion are part of our healing plan. Our topic this month is Add Heart to Health, and our guest, Tim Culbert, MD, is Medical Director of Integrative Services, … Continue reading How to Add Heart to Health

A Growing Need for Compassionate Latitude

HeartMath

HeartMath

A Growing Need for Compassionate Latitude

00:00 / 00:31:40

Sparking this month’s Add Heart Call discussion, is the growing need for “compassionate latitude” for others and for ourselves. In a just-released Gallup poll, more than half of Americans are reporting record levels of stress and worry. Rising stress levels are also occurring in the UK and Europe with uncertainty about the future of Brexit … Continue reading A Growing Need for Compassionate Latitude

Why Today’s Stress Is Different and How to Stay Resilient

HeartMath

HeartMath

Why Today’s Stress Is Different and How to Stay Resilient

00:00 / 00:31:57

Have you found that your efforts to relieve stress don’t seem to be working as well as they used to? Perhaps it’s because today’s stress is different than even a few years ago. April is National Stress Awareness month and we’re excited to have as our guest, Heidi Hanna, Ph.D., executive director of the American … Continue reading Why Today’s Stress Is Different and How to Stay Resilient

How To Recharge Your Inner Battery

HeartMath

HeartMath

How To Recharge Your Inner Battery

00:00 / 00:31:55

With spring just one day away, we thought it’s a great time to talk about how we can recharge and renew. Each day we start out with a fresh charge to our personal energy – much like the battery in our phone. As we go through the day, we encounter many things that use up … Continue reading How To Recharge Your Inner Battery

It’s Heart Month – Join Us as We Celebrate the Heart in All of Us!

HeartMath

HeartMath

It’s Heart Month – Join Us as We Celebrate the Heart in All of Us!

00:00 / 00:34:04

This month we’re celebrating the heart in all of us. Deborah Rozman and Dr. Jean Watson will talk about how qualities of the heart can heal and neutralize feelings of stress and overload when things get tough. They will discuss how daily practice of heart attributes gives us a deeper sense of self-security and balance, … Continue reading It’s Heart Month – Join Us as We Celebrate the Heart in All of Us!

Personal Reset – Energizing and Renewing Important Commitments and Insights

HeartMath

HeartMath

Personal Reset – Energizing and Renewing Important Commitments and Insights

00:00 / 00:32:02

This month we’ll be talking about reset, a simple, yet powerful process that can assist us now and throughout the year. We can learn to consciously reset our vibration to a higher frequency throughout the day. A personal reset can be used in several ways. We can reset to start fresh after closure on an issue. We can reset daily or throughout … Continue reading Personal Reset – Energizing and Renewing Important Commitments and Insights

Creating Social Coherence During the Holidays

HeartMath

HeartMath

Creating Social Coherence During the Holidays

00:00 / 00:30:14

Add Heart Call Host Deborah Rozman and Her Guest, Rollin McCraty, Ph.D. Executive Vice President and Director of Research, HeartMath Institute The holiday season is here and many of us will be participating in family and social gatherings and celebrations. This is prime time to go deeper into our hearts to understand other’s concerns and … Continue reading Creating Social Coherence During the Holidays

Gratitude — Welcome to the Brain’s Feel-Good Reward Center

HeartMath

HeartMath

Gratitude — Welcome to the Brain’s Feel-Good Reward Center

00:00 / 00:32:52

Add Heart Call host Deborah Rozman HeartMath CEO and guest Gregg Braden discuss gratitude and how it can catapult us into higher brain states. It’s Thanksgiving week in the United States and a time that people focus more on gratitude and appreciation for the good things in their lives. Few people know that gratitude and … Continue reading Gratitude — Welcome to the Brain’s Feel-Good Reward Center

Transforming Insecurity and Creating Self-Security

HeartMath

HeartMath

Transforming Insecurity and Creating Self-Security

00:00 / 00:28:44

All of us need care to thrive – whether we’re receiving or giving care – it is vital to our existence. The ability to express love through our care is one of the highest attributes we have. And like most anything, care has a balance point. Whether it’s personal, family, social issues within our community, … Continue reading Transforming Insecurity and Creating Self-Security

Finding the Gifts Within Stillness

HeartMath

HeartMath

Finding the Gifts Within Stillness

00:00 / 00:29:39

Stillness is an energetic quality that we can find – even in the midst of a busy day. It is a regenerative gift that only takes a sincere moment or two to access yet can change the course of our day. When we connect with inner stillness, we create a space to declutter our mind … Continue reading Finding the Gifts Within Stillness

The Value of Pause for Creating Flow and Inner Balance

HeartMath

HeartMath

The Value of Pause for Creating Flow and Inner Balance

00:00 / 00:31:39

Host, Deborah Rozman and her special guest Jeff Goelitz, Director of Education at the HeartMath Institute Many of us learned the value of pause from our parents and even passed it on as wisdom to our children. However, as life’s demanding pace keeps increasing, the memory to pause often fades, especially when we are under … Continue reading The Value of Pause for Creating Flow and Inner Balance

The Human Story Is Changing: A Conversation with Gregg Braden

HeartMath

HeartMath

The Human Story Is Changing: A Conversation with Gregg Braden

00:00 / 00:30:27

Host, Deborah Rozman and her special guest Gregg Braden A captivating discussion about the new level of self-empowerment needed to embrace our changing world in a health way. What does it mean to be self-empowered? It’s an inner confidence that allows us to take control of our lives and see beyond problems or roadblocks to … Continue reading The Human Story Is Changing: A Conversation with Gregg Braden

Interconnectivity – How We Are Connected to Each Other

HeartMath

HeartMath

Interconnectivity – How We Are Connected to Each Other

00:00 / 00:33:55

Host Deborah Rozman with guest Robert Erdbrink – HeartMath BeNeLux We’re constantly exchanging unseen information with all living things through our thoughts, feelings and attitudes. Traditionally, during the summer months most of us spend even more time connecting with family, friends and nature. Learn how you can “Add Heart” to the unseen energetic exchanges you … Continue reading Interconnectivity – How We Are Connected to Each Other

Finding Your Inner Rhythm

HeartMath

HeartMath

Finding Your Inner Rhythm

00:00 / 00:30:17

Hosted by Deborah Rozman, Ph.D., CEO of HeartMath and guest, Howard Martin, Executive Vice President of HeartMath. As a former rock-and-roll drummer Howard has a keen awareness of rhythm and how all aspects of life have different rhythms. We experience them in dance and music, we observe them in the ocean’s tides and changing seasons … Continue reading Finding Your Inner Rhythm

How Science Validates Ancient Spiritual Traditions About the Heart

HeartMath

HeartMath

How Science Validates Ancient Spiritual Traditions About the Heart

00:00 / 00:31:36

How science validates ancient spiritual traditions about the heart.A personal conversation with Special Guest: Gregg Braden,NY Times bestselling author, internationally renowned speaker and HeartMath Global Coherence Initiative Steering Committee member.

Raising Our Vibration to Access Our Higher Potentials

HeartMath

HeartMath

Raising Our Vibration to Access Our Higher Potentials

00:00 / 00:30:57

Thoughts and feelings are energies that operate on different vibrations. The vibration is determined by the quality of our thoughts, feelings, attitudes and behaviors throughout the day. Higher thoughts and feelings add an uplifting tone through our day. In our higher thought vibrations, we’re more caring, compassionate and kind with each other. We feel more … Continue reading Raising Our Vibration to Access Our Higher Potentials

Inspiring Forward Movement and Heart-Powered Intention

HeartMath

HeartMath

Inspiring Forward Movement and Heart-Powered Intention

00:00 / 00:31:27

This call focuses on what it means to add heart, inspire forward movement and heart-power our intentions. Why add heart? Adding heart to whatever you do strengthens and empowers your intentions and commitment. That’s why coaches tell players to “play with heart” and “put your heart into it” – put your love and care into it. … Continue reading Inspiring Forward Movement and Heart-Powered Intention

Refiring Our Commitments with the Power of the Heart

HeartMath

HeartMath

Refiring Our Commitments with the Power of the Heart

00:00 / 00:28:25

Many people make New Year’s resolutions and often don’t keep them. There’s a difference between mind power and heart-infused intention. Heart-powered intention draws more of our spirit into your commitment to help you sustain it. This month we talk about how to align your mind and emotions with the intuitive guidance and power of your … Continue reading Refiring Our Commitments with the Power of the Heart

“One of the most important aspects of the changes taking place is the emergence of a more heart-based awareness or ‘heart intelligence.’ Learning to access the heart’s intelligence is a key to managing the speed of personal and planetary change while creating a new life experience of increased fulfillment.”

— Heart Intelligence, Doc Childre

Definitions

Add Heart – Adding heart to whatever you do strengthens and empowers your intentions and commitment. That’s why coaches tell players to “play with heart” and “put your heart into it” – put your love and care into it. Adding heart means adding love, care, kindness, patience, appreciation or compassion as we interact with what life brings us. Hundreds of scientific studies have confirmed this has a measurable impact on physical, emotional and mental wellbeing. Adding heart increases the quality of moment-to-moment awareness and bridges the connection to higher intelligence and guidance from your intuitive heart.

Forward Movement – Accessing our heart’s discernment and guidance enables us to create forward movement in personal growth. At times, when we get caught up in stress and drain energy, we can feel like we’re going backwards. As we practice putting more heart and conscious care into our interactions and keep our humility refreshed, then our forward movement quickens with more flow and less resistance.

Forward movement is created when we are committed to taking responsibility for our own energies and practice increasing our love, kindness and compassion in our interactions with others –and especially how we interact with and treat our self.

Heart-Powered Intention – The heart is the power behind higher manifestation. As you practice activating the power of your heart, it brings heart, mind and body into increased cooperation. This alignment brings in more of your spirit and higher discernment faculties—your intuition—to help facilitate the manifestation of deeper heart-felt intentions in all aspects of your life. When heart is added to your intentions, it magnetizes more effective choices and favorable outcomes.

At times, we can feel like we are missing a sense of meaning, purpose and fulfilment. Accessing more of our heart’s intelligence and inspiration and applying it in practical ways enables us to manage our energy, unfold our higher potentials, and create a more fulfilling life.

Join an Add Heart Momentum that supports and serves the planet.

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